A 2019 study on yoga and mental health.
wellness research
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So far, this is what we know.
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You might have more than you think.
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A study on how banning the sale of soda affects employee health.
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best selfwellness research
Want to Live a Healthier and Happier Life? Start a Habit Challenge
by lifdb editorTransforming habits for a better you.
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little big thingswellness research
Your Pinkies Are More Important Than You Probably Think
by lifdb editorGrip strength and the power of our little fingers.
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The science and research on green spaces and well-being.
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The verdict on sit-ups and yoga poses that challenge the core.
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How the way we spend our money affects our overall health.
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technologywellness research
Horns Are Growing Behind Our Skulls from Excess Screen Time? Don’t Panic Just Yet.
The study, the controversies, and lessons to learn from a biomechanics study.
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Happiness, gratitude, and the road to appreciating more of what you have.
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Recent studies on the risks and benefits of supplements.
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How science, corporations, and new media are changing the way the world practices yoga.
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best selfselfcarewellness researchworld we live in
Feel *Truly* Loved this Valentine’s Day and Everyday
by lifdb editorThis Valentine’s Day, 40% of Americans “would love to receive” a gift and 25% plan to give one. But does receiving stuff truly makes us feel loved? Mindful Consumption Think…
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How to overcome boredom and feel happier.
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If you add sugar or milk to your coffee, read it.
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Research vs. Hype
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You might be younger than you think.
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Research vs. Hype
How good gut bacteria works.
Health, happiness, and the power of smiling.
What are ultraprocessed foods and why you should avoid them.
Canada’s new health guide does not have dairy as part of a healthy diet. Another reason to add non-dairy milk to your diet.
The benefits of green living
