18 Minute Workout: Upper Body Focus

This is my first workout for the new year. It’s 18 minute total, which includes warm-up and cool down. The main workout was inspired by @tulumtrainer — a trainer I saw on Instagram. One of the things I love about this workout is the time constraint for each move and also the goal. Workout details below.

Warm up: 30s each move

1. Arm swings

2. Alt arm raises

3. Down dog to lizard twist

4. Down dog to up dog

Strength

1 minute each move | goal is 12 reps for each move

1. Forearm plank to plank

2. Kneeling tricep extensions

3. Forearm plank marches side A

4. Forearm plank marches side B

5. Kneeling Lateral raise with bent elbows