Rajma or Indian Red Kidney Bean Curry: Vegan and Nutritious
A plant-based recipe of Rajma, or Indian chili. Red kidney beans are high in protein, fiber, and antioxidants.
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Book Reflection
Anxiety, controlled and harnessed, provides you with powerful ways to live a happier and more fulfilled life.
Garlic and Herb Spread: Creamy and Plant-Based
A plant-based recipe, this garlic and herb cream cheese spread is quick and easy to make and goes well with bread, pasta, and crackers.
Artificial Sweeteners and Cravings: Why "Diet" Drinks May Have the Opposite Effect
A study published in JAMA answers the question: how does artificial sweetener affect appetite, craving, and metabolism?
The Gift of Balance: Let Your Worldview Enhance Your Wellbeing
An essay on how we view the world and humanity influence our wellbeing. Inspired by Greta Thunberg's interview with The Guardian.
Short Attention Span at Work? You're Not Alone and There's a Term for It
What is continuous partial attention and how to build habits and use technology to overcome it.
Perfect Is the Enemy of Good: When Beauty Procedures Go Wrong
Linda Evangelista claims a procedure left her "brutally disfigured". What we can learn from her story and others with botched procedures.
Keto Diet: A Recent Paper on Why the Risks May Outweigh the Benefits
Researchers complied the various studies on the efficacy and risks of the ketogenetic diet. We highlight some of their findings.
Chunky Vegetable Corn Soup
This vegan corn soup is easy to make. Using frozen corn and versatile with the veggies, tailor it to what you have in the fridge.
Breath: The New Science of a Lost Art Book Review
In "Breath: The New Science of a Lost Art", the author explores the research done on the science and health benefits of breathing correctly.
Two Sources of Wellbeing Explained: Hedonic and Eudaimonic
What is hedonic and eudaimonic wellbeing? How can knowing these two ideas help us live better and happier lives?
Le Creuset Dutch Oven: A Non-Toxic and Effective Way to Remove Stubborn Stains
Clean your Le Creuset dutch oven without using toxic ingredients. Just distilled vinegar, baking powder, and elbow grease.
Dopamine and You: The Molecule of More Book Review
What is dopamine? How does it affect various aspects of our lives? A book review of The Molecule of More and how it relates to wellness.
Plant-Based Nylon: A Sustainable Alternative to Synthetic Based Yoga Clothes
Lululemon partners with sustainable materials company Genomatica, to create a renewably-sourced bio-based material for its products.
Body Positive Content: Does It Make Us Feel Better About Ourselves?
How body positive content affects the way we feel about ourselves and how the Olympics provides a diverse definition of beauty.
Is Binge-Watching Bad For You? The Answer Might Surprise You
When does binge-watching compromise our wellness? We explore the reasons why people do it and the implications.
Thank you, Sweat: A Book Review of The Joy of Sweat
Understand sweat and gain an appreciation for it. A book review of "The Joy of Sweat: The Strange Science of Perspiration" by Sarah Everts.
A New Study Challenges What We Know About Metabolism and Aging
A new and comprehensive study published in Science challenges common ideas about how metabolism slows down during middle age.
How Taking Photos Influences Our Experiences and Memories
Does taking photos enhance or distract from the moment? We explore the research on photo-taking and its effects on experiences and memories.
How Beliefs Can Affect Hunger
A study from Yale shows how our thoughts and beliefs can influence hunger by measuring gherlin levels.