What is the fresh start effect? How does it influence the habit of forming New Year's resolutions? Does it help achieve goals?

Useful verbal cues when learning about backbends. This applies to teachers leading a yoga class or for your own personal practice.

Researchers find a causal relationship between a healthful diet and depression. What exactly does healthful eating mean?

Experts say that too many toys hinders development and 90% are made of plastic. Can we balance gifting kids with clean and healthy living?

Lavash or leavened flat bread or chapati. This recipe allows you to make the bread ahead of time and store.

How is the state of youth mental health pre-pandemic and after? What can we all do to nurture youth mental health?

A conversation about dealing with depression and anti-depressants with a family member. A talk I wish I had sooner.

Eat more lentils. If there's one thing different types of diets can agree on, that's it. Try this Indian dish. It's easy to make and healthy.

Padmasana is associated with meditation. Why is this pose helpful for meditation and why is it called lotus pose?

Incorporating slow movements in a power yoga class can be challenging. Here are ways to build heat, get a workout, while calming the mind.

It's been 3 years of learning how to balance on my hands. Here are the lessons learned from the practice and ways to stay committed.

We analyzed the net worth of people on the cover of popular health and wellness magazines between 2019 to 2021.

Mark Manson offers the P90X for living a leaner and meaningful life. There are no shortcuts, do the work, face the truth, and feel good.

Why a health magazine garnered criticism over its magazine health cover. On wellness journeys and keeping an open mind.

In my 20 years of practice, I learned that yoga helps with weight loss because you stop thinking about it.

Making nut butters at home is easy. You will need a food processor. You can easily customize by adding salt, sweetener, and cinnamon.

How a hit fictional show, ancient philosophy, and a contemporary non-fiction teaches us about dying and living.

A study measures plasticizers in fast-food. Their findings show which food contains the most phthalates and replacement plasticizers.

Certain cancers can be prevented with regular exercise. The study breaks down the findings.