A summary of the pioneering book by Dr. Kelli Harding, MD, MPH.
Are You an Introvert When You’re in a Yoga Studio? Here’s What Happened When I Attempted to be Social at my Studio
The other day, I decided to come up to a person who I have been taking yoga with for a few months now. Here’s what happened.
Superfoods: What Is Good and What to Watch Out For When Using this Marketing Strategy to Your Advantage
Quinoa, Acai, kale…We explore why certain foods reach superfood status and the benefits of the superfood concept.
How technology and the current social norms are changing the way we practice the power of touch.
My journey to a consistent yoga practice rooted in patience, love, and joy.
wellness researchworld we live in
Traditions shape the way we define our relationships and that includes where society expects couples to sleep.
This easy-to-make drink is full of antioxidants, relieves nausea, is anti-inflammatory, and gives you an energy boost.
selfcareworld we live in
How a celebrity opened up her struggle with hair loss, and started a conversation about beauty, women, and how we are sometimes judged by our hair.
A 2019 study on yoga and mental health.
Why the negative reactions say a lot about how society perceives a wellness-centered life.
Every month, LiFDB publishes a playlist on Apple Music. This is our January playlist.
How a judge in Florida incorporates yoga in her courtroom.