Transforming habits for a better you.
The Latest
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little big thingsresearch | science
Your Pinkies Are More Important Than You Probably Think
by lifdb editorGrip strength and the power of our little fingers.
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Variations, images, and cues for Urdhva Mukha Svanasana.
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The research and what experts think.
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Electronic music and indie pop. It’s 50 minutes of uplifting yoga.
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Variations, images, and cues for Anjaneyasana.
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A simple green chutney recipe
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Part 1 of our series, deconstructing Patanjali’s yoga sutras.
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5 minutes, 5 ingredients to make aioli sauce.
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Preparation and modifications for natarajasana.
Talking about the difference between the two.
homeself care
Here’s Why Air Quality at Home Matters and How to Improve the Air You Breathe
by lifdb editor
Simple habits to improve air quality indoors.
