On incorporating gratitude in a yoga class.
The Latest
-
What are ultraprocessed foods and why you should avoid them.
-
Training for Gratitude
-
Exploring the techniques, benefits, and verbal cues for Ujjayi breath.
-
What good sleep means and how to make a habit of it.
-
The significance of reciting OM in a yoga practice.
-
The importance of drishti in deepening a yoga pose and maintaining a focused practice.
-
Recent studies on the risks and benefits of supplements.
-
How wine became a part of American culture and the rise of sober curiosity.
-
best selfworld we live in
Who Do You Trust? How Celebrity Status Is Redefining Wellness Information
by MarianneWhen health experts have celebrity status and vice versa.
Happiness, gratitude, and the road to appreciating more of what you have.
What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.
