The science and research on green spaces and well-being.

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

Health, happiness, and the power of smiling.

A spice-blend from the Middle East. Easy to make, lemony, nutritious, and delish.

The verdict on sit-ups and yoga poses that challenge the core.

How the way we spend our money affects our overall health.

Ways to organize and use music in a yoga class.

Using research to choose the safest and most effective sun protection.

June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.