mental fitness

Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits?

by Marianne Navada September 26, 2023

The Power of Regret: Book Reflection

by Marianne Navada September 9, 2023

Why Yoga Calms You Down

by Marianne Navada August 16, 2023

Home Renovation Shows Are Making Us Prioritize Others Rather Than Ourselves

by Marianne Navada August 11, 2023

It’s Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson

by Marianne Navada July 22, 2023

Don’t Follow Your Passion: Eye-Opening Career Advice

by Marianne Navada June 15, 2023

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yoga

Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class 

by Marianne Navada September 14, 2023

Be Still: Why Static Holds Are Best for Lowering Blood Pressure

by Marianne Navada August 30, 2023

Why Yoga Calms You Down

by Marianne Navada August 16, 2023

It’s Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson

by Marianne Navada July 22, 2023

A Yoga Grounding and Opening Sequence for Everyone

by Marianne Navada May 25, 2023

Yoga Class Theme: Proprioception and Body Awareness 

by Marianne Navada March 7, 2022

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relationships

Wiki and Sprite: When a Dog Grieves

by Marianne Navada July 14, 2023

The Good Life: Lessons from the World’s Longest Scientific Study of Happiness – Book Reflection

by Marianne Navada July 11, 2023

Money and Marriage

by Marianne Navada May 24, 2023

How Financial Trust Builds a Lasting Relationship 

by Marianne Navada June 4, 2022

The Science of Heartbreak: Book Reflection

by Marianne Navada March 23, 2022

Emerging Trends in Couple’s Therapy: Unmarried and Younger

by Marianne Navada February 14, 2022

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innovation

Is Apple Fitness+ Worth It? 

by Marianne Navada February 2, 2022

Plant-Based Nylon: A Sustainable Alternative to Synthetic Based Yoga Clothes

by Marianne Navada August 31, 2021

Early Cancer Detection Through Blood Test: Innovation and Healthcare

by Marianne Navada June 29, 2021

What Is Vegan Spider Silk and Is It the Answer to the World’s Plastic Problem?

by Marianne Navada June 15, 2021

This Tech Company Is Spearheading Worker Financial Wellness

by Marianne Navada March 26, 2021

How to Add the Air Quality Index on Your Apple Watch

by Marianne Navada March 17, 2021

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food

• Foods to Avoid: “Ultra-Processed People” Book Reflection

  by Marianne Navada August 5, 2023
• Don’t Be Scared of Anti-Nutrients

  by Marianne Navada June 12, 2023
• The Long-Term Health Risks of Artificial Sweeteners

  by Marianne Navada May 31, 2023
• Instead of Counting Calories, Do This for Weight Loss, According to a New Study

  by Marianne Navada June 7, 2022
• Want to Be Smart About Herbs? Use this Free App

  by Marianne Navada May 9, 2022
• Restaurant-Style Black Lentil Burgers: High in Fiber and Good to Keep

  by Marianne Navada May 3, 2022

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body

Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits?

by Marianne Navada September 26, 2023

Carpal Tunnel Syndrome Hurts: Here’s How I Relieved the Pain

by Marianne Navada September 21, 2023

What Fitness Experts Think About Sit-Ups

by Marianne Navada September 14, 2023

Be Still: Why Static Holds Are Best for Lowering Blood Pressure

by Marianne Navada August 30, 2023

The Advantages of Working Out In a Group Setting

by Marianne Navada August 25, 2023

Do You Really Need 10,000 Steps a Day? A Recent Study Tests the Benefits of Steps 

by Marianne Navada February 27, 2022

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