Moves Flows & Circuits

Featured
Forearm Core Flow: 6 Minutes
Forearm Core Flow: 6 Minutes
4 Types of Rows: Strengthen Your Back
4 Types of Rows: Strengthen Your Back
3 Ways to Level Up Your Push-ups
3 Ways to Level Up Your Push-ups
Full Body Circuit Inspired by Camila Mendes
Full Body Circuit Inspired by Camila Mendes
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Latest Workouts

YouTube Channel
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Workout videos for strength, mobility, balance, and agility. Hi! I'm Marianne and these are my real at home workout videos. Natural lighting, no theatrics.

On equipments: Most workouts I post require a mat and a pair of weights. I may occasionally post workouts from my home gym which has: stall bars, bench, rowing machine.

Fitness philosophy: I believe in consistency, variety, being curious, and challenges when it comes to staying fit. Move more. Eat well. Feel good. Have goals. But don't overthink it.

Woman exercising with dumbbells on a black yoga mat in a home gym with gray walls and wooden floor.
Black background with concentric white circles
Black background with four concentric white circles.
The word 'simplicity' written in large, brown cursive font.

Free Downloads

Free Downloads

Interval Timer Apple Shortcut
Interval Timer Apple Shortcut
$0.00

Interval Timer Shortcuts for Apple Devices

Enhance your workouts with three shortcuts featuring a built-in interval timer for Apple devices. For detailed usage instructions, refer to our article.

What You'll Receive
The ZIP file includes a PDF titled "Read Me" with installation instructions and a "Sounds" folder with four audio cue files for the timer.

Elevate your fitness routine with these easy-to-install tools!

Notes App Apple Shortcut
Notes App Apple Shortcut
$0.00

HOW THE APPLE NOTES SHORTCUT WORKS

This Shortcut eliminates friction from tracking accomplishments in Apple Notes. Here’s what it does:

Instant Entries: Dictate or type your accomplishments, and the shortcut saves them with a timestamp in a single, organized document.

Monthly Organization: At the start of each month, the Shortcut creates a new note labeled with the month and year (e.g., “October-2025 ”).

Seamless Access: Your notes stay tidy and easy to find, perfect for busy note-takers.

Drillsy App Is Coming Soon

Drillsy App Is Coming Soon

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Drillsy Fitness lets you easily create and do workouts. With over 700 fitness customizable moves and the ability to add your own moves,, Drillsy is the only fitness app that lets you catalogue and do your workouts. Whether you’re working with a personal trainer, or like to put together your own routines, Drillsy takes your fitness inspirations to workout sessions.

Smartphone screen displaying the logo and name of the fitness app Drilly, with the tagline 'Turn fitness inspirations to workout sessions' on a dark background.

We are looking for fitness-minded people to beta test our app. Please fill out the form below to receive a beta invite.

Are You In?

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About

  • Lifdb stands for life database and my mantra is commit to life. It’s a place I go to remind myself on how to live life fully, laugh more, and express gratitude for all I am in this life.

  • I am based in Southern California.

  • You can send an email to admin@lifdb.com.