Ways to organize and use music in a yoga class.
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Using research to choose the safest and most effective sun protection.
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June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.
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research | sciencetechnology
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On incorporating gratitude in a yoga class.
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What are ultraprocessed foods and why you should avoid them.
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Training for Gratitude
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Happiness, gratitude, and the road to appreciating more of what you have.
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What good sleep means and how to make a habit of it.
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The significance of reciting OM in a yoga practice.
Mastering the art of standing correctly.
Exploring the techniques, benefits, and verbal cues for Ujjayi breath.
