mental fitness

The Energizing Effect of Keeping Positive News a Secret 

by Marianne Navada November 29, 2023

What to Be More Hopeful? This Mindset Helps

by Marianne Navada November 4, 2023

How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest 

by Marianne Navada October 24, 2023

Why Sad Music Lifts Up Your Spirits 

by Marianne Navada October 5, 2023

Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits?

by Marianne Navada September 26, 2023

The Power of Regret: Book Reflection

by Marianne Navada September 9, 2023

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yoga

Hot vs. Room Temperature Vinyasa Yoga: What’s the Difference? 

by Marianne Navada November 7, 2023

Yoga Class Theme: Stable Mind

by Marianne Navada October 27, 2023

Self-Study and the Yoga Sutras: Incorporating Svadhyaya in Yoga and in Life

by Marianne Navada October 18, 2023

Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class 

by Marianne Navada September 14, 2023

Be Still: Why Static Holds Are Best for Lowering Blood Pressure

by Marianne Navada August 30, 2023

Why Yoga Calms You Down

by Marianne Navada August 16, 2023

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relationships

Wiki and Sprite: When a Dog Grieves

by Marianne Navada July 14, 2023

The Good Life: Lessons from the World’s Longest Scientific Study of Happiness – Book Reflection

by Marianne Navada July 11, 2023

Money and Marriage

by Marianne Navada May 24, 2023

How Financial Trust Builds a Lasting Relationship 

by Marianne Navada June 4, 2022

The Science of Heartbreak: Book Reflection

by Marianne Navada March 23, 2022

Emerging Trends in Couple’s Therapy: Unmarried and Younger

by Marianne Navada February 14, 2022

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innovation

Is Apple Fitness+ Worth It? 

by Marianne Navada February 2, 2022

Plant-Based Nylon: A Sustainable Alternative to Synthetic Based Yoga Clothes

by Marianne Navada August 31, 2021

Early Cancer Detection Through Blood Test: Innovation and Healthcare

by Marianne Navada June 29, 2021

What Is Vegan Spider Silk and Is It the Answer to the World’s Plastic Problem?

by Marianne Navada June 15, 2021

This Tech Company Is Spearheading Worker Financial Wellness

by Marianne Navada March 26, 2021

How to Add the Air Quality Index on Your Apple Watch

by Marianne Navada March 17, 2021

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food

• Scrappy Recipe: Cannelli Bean Soup 

  by Marianne Navada November 29, 2023
• Vegetable Broth Ingredients: Let’s Read and Assess

  by Marianne Navada November 27, 2023
• Pasta and Rice Is Good for Gut Health: What We Know about Resistant Starch 

  by Marianne Navada November 14, 2023
• Foods to Avoid: “Ultra-Processed People” Book Reflection

  by Marianne Navada August 5, 2023
• Don’t Be Scared of Anti-Nutrients

  by Marianne Navada June 12, 2023
• The Long-Term Health Risks of Artificial Sweeteners

  by Marianne Navada May 31, 2023

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body

Live to 100: Secrets to the Blue Zones 

by Marianne Navada November 20, 2023

How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest 

by Marianne Navada October 24, 2023

Pilates Reformer: My Experience Trying It for the First Time

by Marianne Navada October 16, 2023

Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits?

by Marianne Navada September 26, 2023

Carpal Tunnel Syndrome Hurts: Here’s How I Relieved the Pain

by Marianne Navada September 21, 2023

What Fitness Experts Think About Sit-Ups

by Marianne Navada September 14, 2023

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