Chickpea seitan

7 minute drill for push-ups and pull-ups

5 minute drill for the spine.

Flow for shoulders, arms, and core. I hold each pose for 30 seconds.

A Mindful Cooldown after working on arms and shoulders.

This sauce is great for meal prep. Have it as soup or pasta sauce.

These are 4 new moves I recently incorporated in my fitness journey using blocks and strap.

9 minute plyometrics

I started baking bread when I read about how stable-shelf bread is loaded with preservatives. I've tried a bunch of recipes over the years, and this one gives me consistent results.

This 12 minute stretch helps me recover from soreness after playing recreational tennis. I do it in front of the TV, just chill. You’re going to need a strap, a wall, if you need extra padding for the knees, a blanket.

Get more fiber in your daily diet.

Inspired by Ab Ripper X, this core workout alternates between plank and supine moves and uses speed to increase intensity. Dumbbell optional. This goes by fast!

Eat more vegetables for breakfast.

Crane pose.

If you don’t think quinoa can taste good, try this. Quinoa is one of the healthiest food on earth, so having a go-to recipe that has quinoa is a good idea.

Horizon lunge or somachandrasana.

Getting deeper in forward fold.

This recipe uses tahini for the cream. It’s delicious and adds protein and fiber to your pasta sauce.

This 15 minute full body stretch was inspired by strength and mobility coach Alejandro Matias. He shared it. I tried it, customized it, and I’ve been including it in my routine.

Use resistance bands to strengthen the upper back and shoulders and move into a strong vinyasa flow. Each move is 45 seconds each with 15 second transition or rest.