Repeat a move 3x if you want a dynamic flow.

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

This is an upper body workout that combines resistance and body weight training.

An 11 minute workout to help me with motion sickness and vertigo.

Shrimp sweat to cossack or skandasana

30 Minute Full Body Workout Inspired by Senada Greca

Easy chipotle dressing.

3 core moves inspired by a dancer.

Focaccia bread, easy.

I love creating my own workouts. This one is inspired by Mr. Brightside, the song by The Killers.

Using the camera remote in the Apple Watch makes filming workouts less invasive.

Butternut squash and lentil soup is great for meal prepping.

6 moves with a medicine ball without slamming.

If you want a softer, fluffier, and airy wrap for your burrito, these naans are soft enough to fold and easy to make.

6 minute core workout that includes 2 standing with weights and mat pilates moves.

Hearty mediterranean artichoke and cannellini bean soup.

Saw, Copenhagen plank dips, and heron to pretzel. New moves I added to my workouts.

Fennel and black pepper bean and vegetable patties. Eat as is or as a sandwich.

For this 21 minute yoga-inspired strength and mobility workout, you’ll need 2 sets of weights, your light and medium. For me that’s 5 and 10 pounds. I also have a 15 pound kettlebell. t’s not required, but if you have one at home, keep it handy. I recommend this workout, if you’re comfortable with balancing poses such as Warrior 3. There are 21 moves 50 seconds each, 10 second transition. First move is child’pose to lazy up dog and down dog.

This is a Korean inspired barley bowl.