Butternut squash and lentil soup is great for meal prepping.

6 moves with a medicine ball without slamming.

If you want a softer, fluffier, and airy wrap for your burrito, these naans are soft enough to fold and easy to make.

6 minute core workout that includes 2 standing with weights and mat pilates moves.

Hearty mediterranean artichoke and cannellini bean soup.

Saw, Copenhagen plank dips, and heron to pretzel. New moves I added to my workouts.

Fennel and black pepper bean and vegetable patties. Eat as is or as a sandwich.

For this 21 minute yoga-inspired strength and mobility workout, you’ll need 2 sets of weights, your light and medium. For me that’s 5 and 10 pounds. I also have a 15 pound kettlebell. t’s not required, but if you have one at home, keep it handy. I recommend this workout, if you’re comfortable with balancing poses such as Warrior 3. There are 21 moves 50 seconds each, 10 second transition. First move is child’pose to lazy up dog and down dog.

This is a Korean inspired barley bowl.

This is my yoga-inspired 3 minute warm up. It hits the full body, and it gives the right amount of mobility, resistance, cardio, and stretch. I do each move for 1 minute. I do this before strength training, or for quick yoga workouts. I hope you give it a try.

6 minute Mindful cooldown for the lower body.

Yoga with added resistance.

Every month, I make about 20 wholewheat flat breads to freeze. I add psyllium husk and gluten for extra fiber and softness.

Slow vinyasa gives me a cardio workout and also gets me deeper into a pose. This baby grasshopper flow is one I’ve been doing for the past few weeks.

Roasted chana dal or chickpea lentil and add it to rice, salads, soups.

Baby grasshopper drill.

Chickpea seitan

7 minute drill for push-ups and pull-ups

5 minute drill for the spine.

Flow for shoulders, arms, and core. I hold each pose for 30 seconds.