Featured Thoracic Spine Openers 2 upper back and hip opener. Read more → 3 Total Body Moves 3 moves that work the whole body. Read more → Swedish Bar Core Routine My Swedish bar core routine. Read more → Upper Body Finisher: One Dumbbell 3 Moves Upper Body finisher with one dumbbell. Read more → Forearm Plank Slider Learned this move from Lewis Hamilton. Here’s how I incorporated it in a core block. Read more → Pistol Squat Transitions Transitions to play with for stronger pistol squats. Read more → Squat Curls Squat curls incorporated in a workout. Read more → Core Flow 4 Moves Core flow with one dumbbell. Read more → 30-10 Plyometric Warm-Up Plyometric routine. Great for warm up. Read more → Stress-Free Forearm Stand Enjoy forearm stand. Read more → Baby Cindy Workout A modified version of the Cindy workout. Read more → Sissy Squats Sissy squats—building strength, mobility, and learning the move. Read more → 5 Minute Full Body Reset: Resistance Band A 5 minute total body reset only with resistance bands. Read more → 4 Lower Body Moves 4 Lower body moves to try. Read more → Hip-Opener and Balance Flow Hip and balance flow, 3 moves. Read more → 6 Minute Slant Board Recovery 6 minute slant board routine for balance, stretch, and leg recovery. Read more → 20 Min HIIT Backyard Workout 20 minute HIIT. Read more → 2 Feel Good Hip Openers: Ballet Dancer and Hockey Player Inspired 2 feel good hip openers. Read more → Cross-Body Push-ups: How I Learned them and an Intensifier Here’s how I learned a cross-body pushup. Read more → Figure 4 Variations: From Chair to Flying Pigeon For sore glutes, here are 4 variations of figure 4. Read more → 30 Minute Full Body Strength 30 minute workout using dumbbells, bench, and resistance bands. Read more → 4 Punches - Push Up - 4 Shoulder Taps Move to try-4 punches-pushup - 4 shoulder taps with a light dumbbell. Read more → 10 Bodyweight Strength and Mobility Flow 10 minute bodyweight flow. Read more → Revere Table Top Toe Taps Progression Reverse table top toe taps progression. Read more → High Plank Flow Finisher High plank flow for shoulder stability and core. Read more → Strength Endurance Training in Less Than 20 Minutes Strength endurance training in less than 20 minutes. Read more → 4 Min Warm Up with Light Dumbbells 4 minute warm up with light dumbbells. Read more → Revolved Hand to Big Toe Pose Balance Builder Revolved hand to big toe pose balance builder. Read more → Strength and Mobility Workout Strength and Mobility Read more → Ballet Inspired Hip Opener and Leg Strength Flow Single Leg Ballet-inspired flow on one leg for open hips and strong legs. Read more →
