Featured Side Plank Variations Quick Reset: Lymphatic Moves Block Tap Squat to Bent Airplane: Dancer’s Move 20 Minute Strength After My Outdoor Walk Shoulder Warm-Up: Yoga Inspired Jessica Biel’s Back and Arm Workout Arms and Shoulders Workout: Resistance + Body Weight Motion Sickness Drill Shrimp Squat to Skandasana or Cossack 30 Minute Full Body Strength Workout: Senada Greca Inspired Dancer-Inspired Core Workout 15 Minute Full body Workout: My Mr. Brightside Workout 6 Moves with a Medicine Ball without Slamming 6 Minute Core Workout: Standing Moves + 3 Mat Pilates The Secret to Fun Workouts: Adding New Moves 6 Minute Lower Body Mindful Cooldown 7 Minute Push and Pull Drill 6 Minute Mindful Cooldown for Arms and Shoulders Plyometrics: 9 Minutes Post-Tennis Recovery Stretch for Recreational Players 10 Minute Core Workout: Inspired by Ab Ripper X The Challenge: 3 Minute Push-Ups and Dolphin Dips 3 Minute Bodyweight Drill for Strength, Mobility, and Stability Have You Tried the Eyes Closed Single Leg Test? Here’s My Experience 11 Pushups Challenge: I Passed Without Doing Pushups In My Workouts Overcoming Height Insecurity Carpal Tunnel Relief Routine in Less than 8 Minutes On Setting a Pick-Me Up Routine: A Lifesaver When You’re Feeling a Bit Down How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones The Alcohol Diet: Navigating Your Health and Alcohol Consumption
