Featured Core and Shoulders: Bodyweight Only Core with Block Strength and Plyometrics Pull-up Journey One Kettlebell Workout 2 Kickboxing Moves Swedish Bar and Rings Workout Knees and Ankles Core + Balance Workout: Advance Moves Full Body Strength + Plyometrics Single-Leg Day: Ice Hockey Inspired Push-ups and Pull-ups Challenge Workout Full Body Functional Strength EMOM: 15 Minutes Standing Core and Shoulders Neck, Upper Back and Shoulder Relief: Stability with Resistance Bands Yoga Strength Flow: Body Weight + Dumbbells Full Body Workout for Strength and Mobility: 2 Dumbbells and Bodyweight Yoga: Recovery and Balance 10 Minutes Core Routine # 1: Block + Dumbbell 10 Minutes Tight Upper Back Relief: Strength 10 Minutes Pilates Strength + Dumbbells Shoulders and Core Strength Hip Mobility: 10 Minutes Plyo + Yoga Sculpt Functional Strength Upper Body Focus: 10 Minutes Mobility + Strength: 2 Dumbbells + Bodyweight 10 Minute Strength Cardio with 2 Dumbbells 25 Minute Movement + Strength 18 Minute Workout: Upper Body Focus Side Plank Variations
