5 minute mobility routine that helps with a tight body and helps calm a restless mind.

🎂 workouts is a tradition for me. This is my 2026 Birthday workout. My first time actually keeping track of what I’m going to do this year. With good fortune, it might be fun to revisit these workouts later on in life ⭐️

Advance move.

Lizard lunge and mermaid for post strength training stretches.

Filming my workouts has been positive for my fitness.

7 minute one dumbbell pilates strength.

2 blocks from my living room functional strength workout.

Athletic move: lateral lunge pivot to single leg press

Yoga finisher with light weights.

5 Moves for a full body workout.

A full body move with just light weights.

5 minute spine care routine now live on YouTube.

Yoga flow for strong legs and open hips.

3 moves I do to prevent carpal tunnel using a timer.

Less than 10 minutes pilates strength.

3 Dip bar moves

3 moves to improve ankle mobility and strength.

Revolved side angle to revolved half moon to regular half moon.

20 minute full workout on Youtube. It’s a strength workout with a focus on the upper body and core.

6 Moves for upper body strength.

DNS star and how I added it my warm up.

Holding Side Plank

Being able to hold side plank for at least 40 seconds opened up more exercise moves. Start with a strong foundation.

1. Staggered feet side plank

2. Stacked feet side plank

3. Raised top leg + weight

4. Top leg toe taps

5. Top leg toe taps + weights

• 6. Bottom leg toe taps + weights

3 moves with tennis balls that work on coordination, balance, and eye muscles.

3 mobility moves with rotation

Plank knee to elbow progression

If you’ve been sitting for a long time, try these 3 moves.

Hip hurdle flow.

Rotating jack, a move for motion sickness and warm up.

3 ways to go deeper in forward fold

Yoga strength with dumbbells + pull-ups. 10 minute workout.