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@lif_db One kettlebell workout. It’s only 5 moves. 40 seconds active with 20 seconds of rest. I take a minute break in between block. This workout is less than 15 minutes. Timer workout. My favorite kind, ⭐️ - Kneeling halo - Sumo to side kick with chest press - Boat press - Kneeling to standing (sides a/b) - Zombie sit-ups with overhead press
♬ original sound - lifdb