booksmental fitness Don’t Chase After Happiness: What I Learned from the NYT Bestseller Stumbling on Happiness by Marianne Navada April 19, 2024 April 19, 2024 0 FacebookTwitterPinterestEmail
mental fitness According to the 2024 World Happiness Report, Young Americans Are Feeling Unhappy: Here’s Why and a Way to Feel More Joy in Life by Marianne Navada March 26, 2024 March 26, 2024 0 FacebookTwitterPinterestEmail
mental fitness Want to Simplify Life? Start with Clothes by Marianne Navada March 13, 2024 March 13, 2024 0 FacebookTwitterPinterestEmail
bodymental fitness Walking With Your Phone Causes Stress and Injuries by Marianne Navada January 31, 2024 January 31, 2024 0 FacebookTwitterPinterestEmail
mental fitnessrelationships Give More Sincere Compliments: Doctor’s Orders by Marianne Navada December 12, 2023 December 12, 2023 0 FacebookTwitterPinterestEmail
mental fitness The Energizing Effect of Keeping Positive News a Secret by Marianne Navada November 29, 2023 November 29, 2023 0 FacebookTwitterPinterestEmail
mental fitness What to Be More Hopeful? This Mindset Helps by Marianne Navada November 4, 2023 November 4, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest by Marianne Navada October 24, 2023 October 24, 2023 0 FacebookTwitterPinterestEmail
mental fitness Why Sad Music Lifts Up Your Spirits by Marianne Navada October 5, 2023 October 5, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits? by Marianne Navada September 26, 2023 September 26, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness The Power of Regret: Book Reflection by Marianne Navada September 9, 2023 September 9, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyoga Why Yoga Calms You Down by Marianne Navada August 16, 2023 August 16, 2023 0 FacebookTwitterPinterestEmail
mental fitness Home Renovation Shows Are Making Us Prioritize Others Rather Than Ourselves by Marianne Navada August 11, 2023 August 11, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyoga It’s Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson by Marianne Navada July 22, 2023 July 22, 2023 0 FacebookTwitterPinterestEmail
mental fitnesswork and career Don’t Follow Your Passion: Eye-Opening Career Advice by Marianne Navada June 15, 2023 June 15, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness Atomic Habits by James Clear: Why I Recommend It by Marianne Navada May 15, 2023 May 15, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness Four Thousand Weeks: Time Management for Mortals Book Reflection by Marianne Navada May 30, 2022 May 30, 2022 0 FacebookTwitterPinterestEmail
mental fitness The Healing Power of Music by Marianne Navada May 14, 2022 May 14, 2022 0 FacebookTwitterPinterestEmail
mental fitness How Researchers Define Self-Care by Marianne Navada May 7, 2022 May 7, 2022 0 FacebookTwitterPinterestEmail
booksmental fitness True Vs. False Anxiety: What’s the Difference? by Marianne Navada April 21, 2022 April 21, 2022 0 FacebookTwitterPinterestEmail
mental fitnessyou and the world Why We Need to Fart: The Story of Trapped Gas, Femininity, and Health by Marianne Navada March 30, 2022 March 30, 2022 0 FacebookTwitterPinterestEmail
mental fitness Americans Are Emotionally Overwhelmed and Fatigued a Recent Survey Shows: What Can We Do About It? by Marianne Navada March 11, 2022 March 11, 2022 0 FacebookTwitterPinterestEmail
mental fitness On Bibliotherapy and How Art Can Help Us Cope by Marianne Navada January 30, 2022 January 30, 2022 0 FacebookTwitterPinterestEmail
mental fitness Are You Thinking of Quitting Social Media? This Might Interest You by Marianne Navada January 25, 2022 January 25, 2022 0 FacebookTwitterPinterestEmail
mental fitness Motivation to Workout: A Megastudy Explains What Can Get Us to Exercise by Marianne Navada January 11, 2022 January 11, 2022 0 FacebookTwitterPinterestEmail
mental fitness Fresh Start Effect: How Events Trigger Our Aspirations by Marianne Navada January 7, 2022 January 7, 2022 0 FacebookTwitterPinterestEmail
mental fitness Are the Kids Alright? The U.S. Surgeon General’s Advisory Answers the Question on Youth Mental Health In a New Report by Marianne Navada December 10, 2021 December 10, 2021 0 FacebookTwitterPinterestEmail
mental fitness Depression and Anti-Depressants: A Talk About the Choice to Take Them or Not by Marianne Navada December 8, 2021 December 8, 2021 0 FacebookTwitterPinterestEmail
mental fitness Women on Health Magazine Covers and Their Net Worth by Marianne Navada November 17, 2021 November 17, 2021 0 FacebookTwitterPinterestEmail
mental fitnessyou and the world The Subtle Art of Not Giving a F*ck: Book Reflection by Marianne Navada November 16, 2021 November 16, 2021 0 FacebookTwitterPinterestEmail
mental fitnesswellness Health Magazine Cover Starts a Debate: Who Should or Should Not Be on the Cover? by Marianne Navada November 11, 2021 November 11, 2021 0 FacebookTwitterPinterestEmail
mental fitness How Accepting Death Helps Us Live a More Meaningful Life: Nine Perfect Strangers, Buddhism, and Tuesdays with Morrie by Marianne Navada November 2, 2021 November 2, 2021 0 FacebookTwitterPinterestEmail
booksmental fitness Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Book Reflection by Marianne Navada October 14, 2021 October 14, 2021 0 FacebookTwitterPinterestEmail
mental fitnesswork and career Short Attention Span at Work? You’re Not Alone and There’s a Term for It by Marianne Navada September 30, 2021 September 30, 2021 0 FacebookTwitterPinterestEmail
mental fitness Perfect Is the Enemy of Good: When Beauty Procedures Go Wrong by Marianne Navada September 24, 2021 September 24, 2021 0 FacebookTwitterPinterestEmail
booksmental fitness Breath: The New Science of a Lost Art Book Review by Marianne Navada September 21, 2021 September 21, 2021 0 FacebookTwitterPinterestEmail
mental fitnesswellness Two Sources of Wellbeing Explained: Hedonic and Eudaimonic by Marianne Navada September 13, 2021 September 13, 2021 0 FacebookTwitterPinterestEmail
mental fitnessrelationships Dopamine and You: The Molecule of More Book Review by Marianne Navada September 8, 2021 September 8, 2021 0 FacebookTwitterPinterestEmail
bodymental fitnesswellness Body Positive Content: Does It Make Us Feel Better About Ourselves? by Marianne Navada August 24, 2021 August 24, 2021 0 FacebookTwitterPinterestEmail
mental fitness Is Binge-Watching Bad For You? The Answer Might Surprise You by Marianne Navada August 21, 2021 August 21, 2021 0 FacebookTwitterPinterestEmail
mental fitness How Taking Photos Influences Our Experiences and Memories by Marianne Navada August 12, 2021 August 12, 2021 0 FacebookTwitterPinterestEmail
bodymental fitness How Beliefs Can Affect Hunger by Marianne Navada August 3, 2021 August 3, 2021 0 FacebookTwitterPinterestEmail
booksmental fitness The Science of Emotions: Neuroscience on Constructing How We Feel by Marianne Navada July 14, 2021 July 14, 2021 0 FacebookTwitterPinterestEmail
mental fitness Rising Above Social Media Backlash: Lin-Manuel Miranda on Living a Life of Learning, Humility, and Confidence by Marianne Navada June 18, 2021 June 18, 2021 0 FacebookTwitterPinterestEmail
mental fitness Taking Short Breaks Improves the Ability to Learn New Skills: A New Study on Wakeful Rest by Marianne Navada June 9, 2021 June 9, 2021 0 FacebookTwitterPinterestEmail
mental fitness Do You Like Your Given Name? Name Acceptance and Your Wellbeing by Marianne Navada May 28, 2021 May 28, 2021 0 FacebookTwitterPinterestEmail
mental fitnesswellness Sleep Cleans Our Brains? What the Research Says by Marianne Navada May 19, 2021 May 19, 2021 0 FacebookTwitterPinterestEmail
mental fitness Are Parents Happier than Adults Who Decide to Not Have Children? by Marianne Navada May 14, 2021 May 14, 2021 0 FacebookTwitterPinterestEmail
mental fitness Languishing: When You’re Not Depressed, But Feel, “Meh” about Life by Marianne Navada May 10, 2021 May 10, 2021 0 FacebookTwitterPinterestEmail
mental fitness How Depression Leads to Premature Aging and Age-Related Diseases by Marianne Navada May 1, 2021 May 1, 2021 0 FacebookTwitterPinterestEmail
