booksmental fitness Atomic Habits by James Clear: Why I Recommend It by Marianne Navada May 15, 2023 May 15, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness Four Thousand Weeks: Time Management for Mortals Book Reflection by Marianne Navada May 30, 2022 May 30, 2022 0 FacebookTwitterPinterestEmail
mental fitness The Healing Power of Music by Marianne Navada May 14, 2022 May 14, 2022 0 FacebookTwitterPinterestEmail
mental fitness How Researchers Define Self-Care by Marianne Navada May 7, 2022 May 7, 2022 0 FacebookTwitterPinterestEmail
booksmental fitnesswellness True Vs. False Anxiety: What’s the Difference? by Marianne Navada April 21, 2022 April 21, 2022 0 FacebookTwitterPinterestEmail
mental fitnessyou and the world Why We Need to Fart: The Story of Trapped Gas, Femininity, and Health by Marianne Navada March 30, 2022 March 30, 2022 0 FacebookTwitterPinterestEmail
mental fitness Americans Are Emotionally Overwhelmed and Fatigued a Recent Survey Shows: What Can We Do About It? by Marianne Navada March 11, 2022 March 11, 2022 0 FacebookTwitterPinterestEmail
mental fitness On Bibliotherapy and How Art Can Help Us Cope by Marianne Navada January 30, 2022 January 30, 2022 0 FacebookTwitterPinterestEmail
mental fitness Are You Thinking of Quitting Social Media? This Might Interest You by Marianne Navada January 25, 2022 January 25, 2022 0 FacebookTwitterPinterestEmail
mental fitness Motivation to Workout: A Megastudy Explains What Can Get Us to Exercise by Marianne Navada January 11, 2022 January 11, 2022 0 FacebookTwitterPinterestEmail
mental fitness Fresh Start Effect: How Events Trigger Our Aspirations by Marianne Navada January 7, 2022 January 7, 2022 0 FacebookTwitterPinterestEmail
mental fitness Are the Kids Alright? The U.S. Surgeon General’s Advisory Answers the Question on Youth Mental Health In a New Report by Marianne Navada December 10, 2021 December 10, 2021 0 FacebookTwitterPinterestEmail
mental fitness Depression and Anti-Depressants: A Talk About the Choice to Take Them or Not by Marianne Navada December 8, 2021 December 8, 2021 0 FacebookTwitterPinterestEmail
mental fitness Women on Health Magazine Covers and Their Net Worth by Marianne Navada November 17, 2021 November 17, 2021 0 FacebookTwitterPinterestEmail
mental fitnessyou and the world The Subtle Art of Not Giving a F*ck: Book Reflection by Marianne Navada November 16, 2021 November 16, 2021 0 FacebookTwitterPinterestEmail
mental fitnesswellness Health Magazine Cover Starts a Debate: Who Should or Should Not Be on the Cover? by Marianne Navada November 11, 2021 November 11, 2021 0 FacebookTwitterPinterestEmail
mental fitness How Accepting Death Helps Us Live a More Meaningful Life: Nine Perfect Strangers, Buddhism, and Tuesdays with Morrie by Marianne Navada November 2, 2021 November 2, 2021 0 FacebookTwitterPinterestEmail
booksmental fitness Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Book Reflection by Marianne Navada October 14, 2021 October 14, 2021 0 FacebookTwitterPinterestEmail
mental fitnesswork and career Short Attention Span at Work? You’re Not Alone and There’s a Term for It by Marianne Navada September 30, 2021 September 30, 2021 0 FacebookTwitterPinterestEmail
mental fitness Perfect Is the Enemy of Good: When Beauty Procedures Go Wrong by Marianne Navada September 24, 2021 September 24, 2021 0 FacebookTwitterPinterestEmail
booksmental fitness Breath: The New Science of a Lost Art Book Review by Marianne Navada September 21, 2021 September 21, 2021 0 FacebookTwitterPinterestEmail
mental fitnesswellness Two Sources of Wellbeing Explained: Hedonic and Eudaimonic by Marianne Navada September 13, 2021 September 13, 2021 0 FacebookTwitterPinterestEmail
mental fitnessrelationships Dopamine and You: The Molecule of More Book Review by Marianne Navada September 8, 2021 September 8, 2021 0 FacebookTwitterPinterestEmail
bodymental fitnesswellness Body Positive Content: Does It Make Us Feel Better About Ourselves? by Marianne Navada August 24, 2021 August 24, 2021 0 FacebookTwitterPinterestEmail
mental fitness Is Binge-Watching Bad For You? The Answer Might Surprise You by Marianne Navada August 21, 2021 August 21, 2021 0 FacebookTwitterPinterestEmail
mental fitness How Taking Photos Influences Our Experiences and Memories by Marianne Navada August 12, 2021 August 12, 2021 0 FacebookTwitterPinterestEmail
bodymental fitness How Beliefs Can Affect Hunger by Marianne Navada August 3, 2021 August 3, 2021 0 FacebookTwitterPinterestEmail
booksmental fitness The Science of Emotions: Neuroscience on Constructing How We Feel by Marianne Navada July 14, 2021 July 14, 2021 0 FacebookTwitterPinterestEmail
mental fitness Rising Above Social Media Backlash: Lin-Manuel Miranda on Living a Life of Learning, Humility, and Confidence by Marianne Navada June 18, 2021 June 18, 2021 0 FacebookTwitterPinterestEmail
mental fitness Taking Short Breaks Improves the Ability to Learn New Skills: A New Study on Wakeful Rest by Marianne Navada June 9, 2021 June 9, 2021 0 FacebookTwitterPinterestEmail
mental fitness Do You Like Your Given Name? Name Acceptance and Your Wellbeing by Marianne Navada May 28, 2021 May 28, 2021 0 FacebookTwitterPinterestEmail
mental fitnesswellness Sleep Cleans Our Brains? What the Research Says by Marianne Navada May 19, 2021 May 19, 2021 0 FacebookTwitterPinterestEmail
mental fitness Are Parents Happier than Adults Who Decide to Not Have Children? by Marianne Navada May 14, 2021 May 14, 2021 0 FacebookTwitterPinterestEmail
mental fitness Languishing: When You’re Not Depressed, But Feel, “Meh” about Life by Marianne Navada May 10, 2021 May 10, 2021 0 FacebookTwitterPinterestEmail
mental fitness How Depression Leads to Premature Aging and Age-Related Diseases by Marianne Navada May 1, 2021 May 1, 2021 0 FacebookTwitterPinterestEmail
mental fitness The Modern Origins of Mother’s Day and Why It’s Founder Eventually Renounced this Popular Celebration by Marianne Navada April 27, 2021 April 27, 2021 0 FacebookTwitterPinterestEmail
mental fitnessyoga How Yoga Helps with Depression and Anxiety by Marianne Navada April 13, 2021 April 13, 2021 0 FacebookTwitterPinterestEmail
mental fitness Happiest Cities in America 2021 by Marianne Navada March 15, 2021 March 15, 2021 0 FacebookTwitterPinterestEmail
mental fitness Our Emotions and Social Media: When Poorly Worded Tweets Sabotage Good Deeds by Marianne Navada March 10, 2021 March 10, 2021 0 FacebookTwitterPinterestEmail
mental fitness Self-Care and Work-Life Harmony: Simple Habits from Amazon Founder Jeff Bezos by Marianne Navada February 3, 2021 February 3, 2021 0 FacebookTwitterPinterestEmail
bodymental fitnesswellness Emotional Eating and the Current Pandemic: Genetics and Environment by Marianne Navada January 28, 2021 January 28, 2021 0 FacebookTwitterPinterestEmail
mental fitness What Does It Mean to Be Kind? The Research and Daily Life by Marianne Navada January 4, 2021 January 4, 2021 0 FacebookTwitterPinterestEmail
mental fitness Embracing the Paradox Mindset: How We Can Cultivate Problem Solving Skills and Creativity When Faced with Paradoxes by Marianne Navada December 17, 2020 December 17, 2020 0 FacebookTwitterPinterestEmail
mental fitness On the Growing Popularity of Astrology as a Wellness Routine in Times of Uncertainty by Marianne Navada December 8, 2020 December 8, 2020 0 FacebookTwitterPinterestEmail
mental fitnessyou and the world What Color is Your Joy? The Science and Culture of the Psychology of Color by Marianne Navada October 15, 2020 October 15, 2020 0 FacebookTwitterPinterestEmail
innovationmental fitness Why Is the World Full of Hate? This Netflix Documentary Provides an Answer as to Why and What We Can Do About It by Marianne Navada September 16, 2020 September 16, 2020 0 FacebookTwitterPinterestEmail
mental fitness What I Got Wrong About Journaling and the Four Changes that Made Me Consistently Write in My Journal by Marianne Navada September 14, 2020 September 14, 2020 0 FacebookTwitterPinterestEmail
mental fitness Michelle Obama Admits that She’s Suffering from Low-Grade Depression: What Does That Mean? by Marianne Navada August 6, 2020 August 6, 2020 0 FacebookTwitterPinterestEmail
mental fitness A Guide to Your Screentime Relationship: We Breakdown the Research on How to Best Take Control of Your Devices by Marianne Navada July 17, 2020 July 17, 2020 0 FacebookTwitterPinterestEmail
mental fitness Grandmas on the Frontline of Beating Depression: From Zimbabwe to NYC by Marianne Navada July 8, 2020 July 8, 2020 0 FacebookTwitterPinterestEmail
