One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.
Some of my favorite core work using a block. I included modifications, to help build strength for the full version.
A dynamic vinyasa flow that stretchers hamstring and calves and strengthens ankles, hip flexors, and quads.
This 10 minute workout combines the blissful feeling from yoga and also the workout you get from using resistance.
Start with plyometrics and end with yoga strength. 10 minutes workouts out the whole body.
This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.
For this 21 minute yoga-inspired strength and mobility workout, you’ll need 2 sets of weights, your light and medium. For me that’s 5 and 10 pounds. I also have a 15 pound kettlebell. t’s not required, but if you have one at home, keep it handy. I recommend this workout, if you’re comfortable with balancing poses such as Warrior 3. There are 21 moves 50 seconds each, 10 second transition. First move is child’pose to lazy up dog and down dog.
This is my yoga-inspired 3 minute warm up. It hits the full body, and it gives the right amount of mobility, resistance, cardio, and stretch. I do each move for 1 minute. I do this before strength training, or for quick yoga workouts. I hope you give it a try.
Slow vinyasa gives me a cardio workout and also gets me deeper into a pose. This baby grasshopper flow is one I’ve been doing for the past few weeks.
