Featured Post-Tennis Recovery Stretch for Recreational Players 10 Minute Core Workout: Inspired by Ab Ripper X Crane Pose Horizon Lunge or Nectar of the Moon Pose Forward Fold: Getting Deeper 15 Minute Daily Stretch Drill 20 Minute Resistance Band + Yoga: Strengthening the Upper Back King Dancer’s Pose Chair Pose Variations 9 Minute Hip Strength and Mobility The Challenge: 3 Minute Push-Ups and Dolphin Dips 10 Minute Energizing Yoga Drill Yoga for Neck Fatigue: 6 Minute Routine 7 Minute Dynamic Yoga Mobility Drill 3 Minute Bodyweight Drill for Strength, Mobility, and Stability Have You Tried the Eyes Closed Single Leg Test? Here’s My Experience 11 Pushups Challenge: I Passed Without Doing Pushups In My Workouts Yoga Drills: How Using an Interval Timer Changed My Practice Mindfulness and Exercise: Build Consistency By Being Present 3 Minute Dolphin Drill How Capitalism Rebranded Yoga and Spread It Globally Trikonasana or Triangle Pose Vinyasa Flow for Tight Shoulders Overcoming Height Insecurity Carpal Tunnel Relief Routine in Less than 8 Minutes On Setting a Pick-Me Up Routine: A Lifesaver When You’re Feeling a Bit Down Opening a Yoga Class in Savasana: A Grounding Sequence Focused on the Core How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones Yoga and Artificial Intelligence: The Future of Yoga, Teachers, and Studios The Alcohol Diet: Navigating Your Health and Alcohol Consumption
