Marianne Navada 12/30/21 Marianne Navada 12/30/21

Flavonoids in Food Promote Brain Health and More Benefits

Marianne Navada 12/22/21 Marianne Navada 12/22/21

Healthy Eating Reduces Symptoms of Depression

Researchers find a causal relationship between a healthful diet and depression. What exactly does healthful eating mean?

Marianne Navada 12/17/21 Marianne Navada 12/17/21

Experts say that too many toys hinders development and 90% are made of plastic. Can we balance gifting kids with clean and healthy living?

Marianne Navada 12/12/21 Marianne Navada 12/12/21

Lavash or leavened flat bread or chapati. This recipe allows you to make the bread ahead of time and store.

Marianne Navada 12/10/21 Marianne Navada 12/10/21

How is the state of youth mental health pre-pandemic and after? What can we all do to nurture youth mental health?

Marianne Navada 12/8/21 Marianne Navada 12/8/21

A conversation about dealing with depression and anti-depressants with a family member. A talk I wish I had sooner.

Marianne Navada 12/3/21 Marianne Navada 12/3/21

Eat more lentils. If there's one thing different types of diets can agree on, that's it. Try this Indian dish. It's easy to make and healthy.