Every month, I make about 20 wholewheat flat breads to freeze. I add psyllium husk and gluten for extra fiber and softness.

Roasted chana dal or chickpea lentil and add it to rice, salads, soups.

Chickpea seitan

This sauce is great for meal prep. Have it as soup or pasta sauce.

I started baking bread when I read about how stable-shelf bread is loaded with preservatives. I've tried a bunch of recipes over the years, and this one gives me consistent results.

Get more fiber in your daily diet.

Eat more vegetables for breakfast.

If you don’t think quinoa can taste good, try this. Quinoa is one of the healthiest food on earth, so having a go-to recipe that has quinoa is a good idea.

This recipe uses tahini for the cream. It’s delicious and adds protein and fiber to your pasta sauce.

Spiced chickpeas to add to your rice, quinoa, as a side, or eat as is.

Sautéed kale and bok choy recipe. Great as a side dish or mix it with rice.

Making tahini at home is easy.

I like adding fresh fruits to recipes and yellow mango salsa adds a tangy sauce to burritos. Recipe has four ingredients.

Yellow Thai curry recipe with alternatives for the spices.

If you meal prep, make and keep this roasted cauliflower turmeric. It goes well with mediterranean-inspired bowls.

Zucchini and chive pasta recipe that is easy to make, with miso paste, and cashew cream. I love making pasta that's light and tasty.

If you're looking for a way to eat more fruits to your diet, this blueberry lemonade is quick, keeps well, and good for you.

Make this easy peanut sauce. Great for Asian-inspired dishes. I like to cook fusion, and I use it when making Asian burritos.

This black-eyed peas recipe is easy to make and can be used as pasta sauce or have it with grilled buttery sourdough bread.

Once you start making your own pickles, it's hard to turn back. Make and keep this easy pickled daikon and carrot recipe.