Roasted Chana Dal or Chickpea Lentil
Roasted chana dal or chickpea lentil and add it to rice, salads, soups.
Green Lentil Rice
Add protein, fiber, and nutrients to your rice with this green lentil rice recipe. You can eat as is or have it as a side.
Masoor Dal Curry Bowl: Why We Need More Indian Food for Healthy Eating
Masoor dal is rich in fiber, low in cholesterol, and high in protein and calcium. It's also super easy to make.
Dal Makhani or Buttery Lentil: Instant Pot Recipe
This Instant Pot version of dal makhani is super easy to cook and minimal chopping. Make a batch and freeze.
Restaurant-Style Black Lentil Burgers: High in Fiber and Good to Keep
This is for black bean burger lovers. You can freeze patties to eat for later.
Yellow Split Pea Soup or Tur/Toor Dal Fy: Instant Pot
Eat more lentils. If there's one thing different types of diets can agree on, that's it. Try this Indian dish. It's easy to make and healthy.
Red Lentil Tortilla Wrap: High in Protein and Fiber
A high-protein tortilla wrap alternative that's easy to make, full of nutrients, light, and soft. Make it with quesadilla or tacos.
Red Pasta Sauce Hacks
Tips on how to add more flavor and nutrients to your marinara sauce.