Electronic music and indie pop. It’s 50 minutes of uplifting yoga.
for yoga teachers
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The verdict on sit-ups and yoga poses that challenge the core.
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Ways to organize and use music in a yoga class.
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On incorporating gratitude in a yoga class.
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Exploring the techniques, benefits, and verbal cues for Ujjayi breath.
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A yoga class without Chaturanga Dandasana.
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Should you or should you not?
