A must-read for anyone thinking of intermittent fasting.
foodwellness trend
food
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A simple green chutney recipe
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5 minutes, 5 ingredients to make aioli sauce.
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The difference between vegan and vegetarian diet.
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A spice-blend from the Middle East. Easy to make, lemony, nutritious, and delish.
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What are ultraprocessed foods and why you should avoid them.
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How wine became a part of American culture and the rise of sober curiosity.
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Tips on how to add more flavor and nutrients to your marinara sauce.
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A vegan recipe for chewy oatmeal raisin cookies.
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Canada’s new health guide does not have dairy as part of a healthy diet. Another reason to add non-dairy milk to your diet.
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A list of easy recipes so you can start making milk from home.
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If you add sugar or milk to your coffee, read it.
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The philosophy and the science explained.
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Research vs. Hype
