If you meal prep, make and keep this roasted cauliflower turmeric. It goes well with mediterranean-inspired bowls.

This recipe is 20 years in the making. I have realized that some channa masala can be overcomplicated. Sometimes, less is more.

Ask yourself these three simple questions to find balance when it comes to alcohol consumption and your health.

Enjoy this easy Mexican-inspired black bean fried rice. I love a bowl that has all the nutrients I need and that's easy to store.

Don't let the word organic label mislead you. Not all vegetable broth ingredients are the same in terms of processing.

The process of cooking and cooling pasta and rice increases the portion of resistant starch. This type of starch has plenty of benefits.

In Ultra-Processed People, van Tulleken argues that our food supply is the main reason for obesity and the health issues that come with it.

Proper preparation removes anti-nutrient compounds in your favorite healthy foods, according to research from Nutrition.

The World Health Organization warns of the long term health risks of artificial sweeteners and as an ingredient for weight loss.

A new study explains why controlling for insulin leads to sustainable weight loss instead of counting calories.

An app that lets you know more about medicinal herbs, from their history to the current research, is available for free.

A recent study explains why drinking enough water is good for the heart and tips on how to drink the amount of water your body needs.

A study lead by the Yale School of Medicine shows how restricting calories can stave off some of the health effects of aging.

A study from The American Journal of Clinical Nutrition asks, what are high-impact foods? What if we choose to eat low-impact alternatives?

Researchers find a causal relationship between a healthful diet and depression. What exactly does healthful eating mean?

A study measures plasticizers in fast-food. Their findings show which food contains the most phthalates and replacement plasticizers.

A study published in JAMA answers the question: how does artificial sweetener affect appetite, craving, and metabolism?

Researchers complied the various studies on the efficacy and risks of the ketogenetic diet. We highlight some of their findings.

Fruits are considered an anti-obesity food and they positively impact our overall health, so why do some people avoid them for weight loss?