yoga

The other day, I decided to come up to a person who I have been taking yoga with for a few months now. Here’s what happened.

Every month, LiFDB publishes a playlist on Apple Music. This is our January playlist.

My journey to a consistent yoga practice rooted in patience, love, and joy.

How a judge in Florida incorporates yoga in her courtroom.

A 2019 study on yoga and mental health.

A review of the documentary on Bikram Choudhury.

Haunting, energetic, and emotionally charged.

A distraction or did they aid concentration?

A music playlist that brings the feeling of island bliss.

The research and what experts think.

Electronic music and indie pop. It’s 50 minutes of uplifting yoga.

Part 1 of our series, deconstructing Patanjali’s yoga sutras.

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

The technique to reach a state of mindfulness.

Ways to organize and use music in a yoga class.

June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.

On incorporating gratitude in a yoga class.

Training for Gratitude

Exploring the techniques, benefits, and verbal cues for Ujjayi breath.

Cover image: Elle Spain

The significance of reciting OM in a yoga practice.

The importance of drishti in deepening a yoga pose and maintaining a focused practice.

What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.

How words carry meaning that can transform us, and invite more happiness into our lives.

How science, corporations, and new media are changing the way the world practices yoga.

Source | @mileycyrus, Vanity Fair 2019 Don’t be anything you don’t want to be, always be yourself. Ashtanga Yoga with…

How the extra few minutes can deepen your practice.

Is yoga turning into a performance?

Cover image: Men’s Health Yoga carves you into a different person–and that is satisfying physically. “Yoga takes what you have…

Images: Reader’s Digest Best Health Mag, Canada| May 2016 At this moment in my life, I would define yoga as…

“Spend more time in Nature – because if we reconnect with it, we’ll understand the vital importance of preserving it…

My story

Once you figure out who you are and what you love about yourself, I think it all kind of falls…

A yoga class without Chaturanga Dandasana.

Are you in?

Should you or should you not?

A simple checklist that saves you time and money.

This works.

Research vs. Hype

Which one is for you?

Elevate your practice safely and effectively.