A music playlist that brings the feeling of island bliss.
yoga
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The research and what experts think.
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Electronic music and indie pop. It’s 50 minutes of uplifting yoga.
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Part 1 of our series, deconstructing Patanjali’s yoga sutras.
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Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.
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The technique to reach a state of mindfulness.
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Ways to organize and use music in a yoga class.
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June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.
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On incorporating gratitude in a yoga class.
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Training for Gratitude
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Exploring the techniques, benefits, and verbal cues for Ujjayi breath.
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Cover image: Elle Spain
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The significance of reciting OM in a yoga practice.
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The importance of drishti in deepening a yoga pose and maintaining a focused practice.
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What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.
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How words carry meaning that can transform us, and invite more happiness into our lives.
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How science, corporations, and new media are changing the way the world practices yoga.
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Source | @mileycyrus, Vanity Fair 2019 Don’t be anything you don’t want to be, always be yourself. Ashtanga Yoga with Miley Hate Makes You Ugly Hannah Montana & Miley Cyrus…
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How the extra few minutes can deepen your practice.
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Is yoga turning into a performance?
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Cover image: Men’s Health Yoga carves you into a different person–and that is satisfying physically. “Yoga takes what you have and molds it and sculpts it, which is a much…
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Images: Reader’s Digest Best Health Mag, Canada| May 2016 At this moment in my life, I would define yoga as the balance between desiring more and being content with what…
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“Spend more time in Nature – because if we reconnect with it, we’ll understand the vital importance of preserving it for our lives.” Gisele for Vogue Italia “More love, more…
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My story
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Once you figure out who you are and what you love about yourself, I think it all kind of falls into place.” Jennifer Aniston Jennifer has trained with Mandy Ingber…
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A yoga class without Chaturanga Dandasana.
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Are you in?
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Should you or should you not?
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A simple checklist that saves you time and money.
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This works.
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Research vs. Hype
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Which one is for you?
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Elevate your practice safely and effectively.
