Advocate of Mindfulness

We believe that happiness comes from mindfulness—how we move, speak, think, and what we consume. Our goal is to provide information to help our readers achieve this state through the practice of yoga, clean eating, and thoughtful actions.

Committed to Honesty

We strive for honest reporting of the news and trends we cover. No gimmicks | No shortcuts.

Mission to Empower

We work to empower our readers through knowledge, foster confidence through shared experiences, and provide motivation to always be the best version of themselves. We want to build an inclusive community, and encourage our readers to share their thoughts, without judgment.