Who We Are
Advocate of Mindfulness
We believe that happiness comes from mindfulness—how we move, speak, think, and what we consume. Our goal is to provide information to help our readers achieve this state through the practice of yoga, clean eating, and thoughtful actions. Ignorance is not bliss. Knowledge is power.
Mission to Empower
We work to empower our readers through knowledge, foster confidence through shared experiences, and provide motivation to always be the best version of themselves.
Committed to Honesty and Fairness
We strive for honest reporting of the news and trends we cover. No gimmicks. No shortcuts.
Opinions and Scientific Research
In all our content, we distinguish what is personal and professional opinion, and information based on scientific research.
Wellness routines are personal, require work and thoughtfulness, and may change over time. We believe in a well-rounded approach and to pick and choose what works for you based on science and personal experiences. Our work is to provide you with the information to help you achieve a wellness approach that works for you.
We understand that things have the power to ease our burdens, make life easier, and in essence, give us joy. But we also believe that focusing on stuff to enrich our lives has drawbacks. We understand this line and take it seriously.
We make it clear if any content is sponsored or not. Even with sponsored content, we stand by our commitment to honesty, fairness, and science.
LiFDB is based in Southern California. For questions, comments, inquiries, you can email us: email@example.com