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by Marianne Navada

Who We Are

Our Purpose

We empower you to take control of your happiness, health, and overall well-being.

How Do We Accomplish This?

We create content based on thoughtfully curated news and information on how to live a happy and well-informed life. We have 6 main categories:

Clean Living

Ideas, products, and tips on how to live a life using fewer ingredients or products that can cause harm to you, your loved ones and the world.

Wellness Science

We take research from books and respected journals and explain the findings and application.


We cover nutrition, produce cooking videos, and explain ingredients. We strongly believe that happiness and a good life comes from eating well.


We review and explore tech innovation that have the potential to make your life better.


We cover yoga for students, teachers, beginners and advanced practitioners. This includes, yoga poses, philosophy, studies, and gear.

You and the World

We cover topics that explore how society/culture shape our identities, behavior, in essence, our life.

Advocate of Knowledge and Social Understanding

Knowledge allows us to make better life decisions. Knowledge means taking the time to understand ourselves, our behavior, the world, and other people. We believe that living in awareness enables us to be the best version of ourselves.

Ethics and Standards

Committed to Honesty and Fairness

We strive for honest reporting of the news and trends we cover. No gimmicks. No shortcuts.

Opinions and Scientific Research

In all our content, we distinguish what is personal and professional opinion, and information based on scientific research.

On Wellness

Wellness routines are personal, require work and thoughtfulness, and may change over time. We believe in a well-rounded approach and to pick and choose what works for you based on science and personal experiences. Our work is to provide you with the information to help you achieve a wellness approach that works for you.

On Materialism

We understand that things have the power to ease our burdens, make life easier, and in essence, give us joy. But we also believe that focusing on stuff to enrich our lives has drawbacks. We understand this line and take it seriously.


We make it clear if any content is sponsored or not. Even with sponsored content, we stand by our commitment to honesty, fairness, and science.


LiFDB is based in Southern California. For questions, comments, inquiries, you can email us: admin@lifdb.com

We want you to be happy, smart, and healthy.