Ways to organize and use music in a yoga class.
tips
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On incorporating gratitude in a yoga class.
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Exploring the techniques, benefits, and verbal cues for Ujjayi breath.
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The importance of drishti in deepening a yoga pose and maintaining a focused practice.
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How the extra few minutes can deepen your practice.
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A yoga class without Chaturanga Dandasana.
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A simple checklist that saves you time and money.
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Elevate your practice safely and effectively.
