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@lif_db Metabolic conditioning workout (or cardio strength). These really help with endurance. ⭐️ It’s like running up-hill. I’ve seen improvement when I play tennis. I love that they are short, little rest (no time to overthink), you control intensity, and I sleep really well after I do them. 5 second rest in between moves and 30 second rest in between blocks. I try to do them once a week. I try for either a full 20 minutes or 30. When I first started doing these, I used a 5 pound weight. Currently using 10. You don’t need weights if you’re starting. Start where you are. Push enough, but not too much. This mindset is what keeps me coming back to workouts that are hard for me.
♬ original sound lifdb