Breaking the bar—a visualization that helped me get my first pull up.

One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

A breakdown of how much body weight you’re carrying with specific exercise moves.

One dumbbell move. Each set is 5 minutes.

34 classical mat pilates workout—first time trying it.

These moves can be done as a sequence. 1 min each move, which makes it a 6 minute workout.

Some of my favorite core work using a block. I included modifications, to help build strength for the full version.

HIIT workout that combines strength + Plyometrics.

Here’s what I did to help get me to do pull-ups.

30 minute ONE kettlebell workout that I got from Self Magazine.

I learned these 2 kickboxing moves recently. I like adding them to strength circuit for cardio.

Swedish bar and gymnastic rings workout.

A 10 minute routine to stabilize knees and ankle mobility and strength.

This is 10 minute a workout I do when I want to work on my lower body, balance, and improve my squats.

A hybrid workout combining full body strength with plyometrics.

Single-leg day workout inspired by an ice hockey coach. Bench and resistance band.

A push-up and pull-up workout inspired by P90X.

A 15 minute full body functional strength workout.

Standing core and shoulder workout,