My Swedish bar core routine.

Upper Body finisher with one dumbbell.

Learned this move from Lewis Hamilton. Here’s how I incorporated it in a core block.

Transitions to play with for stronger pistol squats.

Squat curls incorporated in a workout.

Core flow with one dumbbell.

Plyometric routine. Great for warm up.

Enjoy forearm stand.

A modified version of the Cindy workout.

Sissy squats—building strength, mobility, and learning the move.

A 5 minute total body reset only with resistance bands.

4 Lower body moves to try.

Hip and balance flow, 3 moves.

6 minute slant board routine for balance, stretch, and leg recovery.

20 minute HIIT.

2 feel good hip openers.

Here’s how I learned a cross-body pushup.

30 minute workout using dumbbells, bench, and resistance bands.

Move to try-4 punches-pushup - 4 shoulder taps with a light dumbbell.

10 minute bodyweight flow.