6 Moves with a Medicine Ball without Slamming
6 moves with a medicine ball without slamming.
6 Minute Core Workout: Standing Moves + 3 Mat Pilates
6 minute core workout that includes 2 standing with weights and mat pilates moves.
The Secret to Fun Workouts: Adding New Moves
Saw, Copenhagen plank dips, and heron to pretzel. New moves I added to my workouts.
6 Minute Mindful Cooldown for Arms and Shoulders
A Mindful Cooldown after working on arms and shoulders.
Post-Tennis Recovery Stretch for Recreational Players
This 12 minute stretch helps me recover from soreness after playing recreational tennis. I do it in front of the TV, just chill. You’re going to need a strap, a wall, if you need extra padding for the knees, a blanket.
10 Minute Core Workout: Inspired by Ab Ripper X
Inspired by Ab Ripper X, this core workout alternates between plank and supine moves and uses speed to increase intensity. Dumbbell optional. This goes by fast!
The Challenge: 3 Minute Push-Ups and Dolphin Dips
This 3 minute challenge is a great way to keep track of your progress, be it strength training or getting deeper into a yoga pose.
3 Minute Bodyweight Drill for Strength, Mobility, and Stability
This bodyweight drill improves mobility, strength, and stability, recommended Stephanie Anneliese Rose from Phase6.
Have You Tried the Eyes Closed Single Leg Test? Here’s My Experience
There's plenty of gimmicky health challenges online, but the eyes closed single leg test is worth trying for balance and coordination.
11 Pushups Challenge: I Passed Without Doing Pushups In My Workouts
The 11 pushups challenge after Dr. Wright mentioned that every women needs to do 11 pushups. I tried it and here's what happened.
Overcoming Height Insecurity
Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.
Carpal Tunnel Relief Routine in Less than 8 Minutes
This carpal tunnel relief routine has 11 moves held for 30 seconds each. It takes less than 8 minutes to complete.
On Setting a Pick-Me Up Routine: A Lifesaver When You’re Feeling a Bit Down
Call it a happiness toolkit or a pick-me up routine, I find that having one gives me clarity and less time feeling down.
How the Apple Watch Helps with Heart Health: The 5 Heart Rate Zones
How the Apple Watch tracks heart rate and helps you keep track of your heart rate zones while working out. It's valuable data I rely on.
The Alcohol Diet: Navigating Your Health and Alcohol Consumption
Ask yourself these three simple questions to find balance when it comes to alcohol consumption and your health.
Piriformis Syndrome: Strengthen, Stretch, and Relax Method for Healing
It took three years to heal my injured piriformis or piriformis syndrome. If you have an injured piriformis, I hope this helps.
Walking With Your Phone Causes Stress and Injuries
Walking with your phone, whether on the streets, in nature, or treadmill causes stresses and other injuries.