This bodyweight drill improves mobility, strength, and stability, recommended Stephanie Anneliese Rose from Phase6.

There's plenty of gimmicky health challenges online, but the eyes closed single leg test is worth trying for balance and coordination.

The 11 pushups challenge after Dr. Wright mentioned that every women needs to do 11 pushups. I tried it and here's what happened.

Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.

This carpal tunnel relief routine has 11 moves held for 30 seconds each. It takes less than 8 minutes to complete.

Call it a happiness toolkit or a pick-me up routine, I find that having one gives me clarity and less time feeling down.

How the Apple Watch tracks heart rate and helps you keep track of your heart rate zones while working out. It's valuable data I rely on.

Ask yourself these three simple questions to find balance when it comes to alcohol consumption and your health.

It took three years to heal my injured piriformis or piriformis syndrome. If you have an injured piriformis, I hope this helps.

Walking with your phone, whether on the streets, in nature, or treadmill causes stresses and other injuries.

Here's a routine I started before getting out of bed that energizes me without needing to drink my morning coffee.

Research shows that there's a correlation between our posture, core muscles, and stress levels. By improving posture, we decrease stress.

Motion sickness and vertigo can be debilitating. Here's my experience living with vertigo and the resources that helped me manage it.

A genetic mutation revelas that some people need less than the recommended 7-8 hours of sleep. What that means for your sleep habits.

Live to 100: Secrets to the Blue Zone, Netflix documentary that explains why people in certain parts of the world live longer than average.

Aging is inevitable. It can be scary, I hope these ways will give you a mindset to help deal with aging and feel alive.

I tried the pilates reformer for the first time. What used to be an inclusive workout is now easily available in most neighborhoods. Here's my experience.

A study figured out how much time it takes to receive the benefits of movement when it comes to alleviating depression.

How I was able to relieve pain from carpal tunnel syndrome without surgery. The power of exercise, yoga, and massage.

The verdict on sit-ups and yoga poses that challenge the core.