Working on side plank? Try this drill.

Complex strength full body workout.

3 levels of Copenhagen plank.

3 compound moves for your full body workout.

This is a routine I do after lifting and playing tennis. This combination of dynamic, isometric, and resistance moves helps relieve tightness for me. I hope it helps you too.

Skandasana or cossack squat flow for strength, mobility, and flexibility.

This is the type of workout I did to help me achieve pull ups.

My favorite clamshell variation with a dumbbell and bottom thigh off the ground.

This works the whole body in 20 minutes using just a dumbbell and body weight.

I've gathered warmups that make me happy and keep me consistent since 1999. Here’s one.

How doing dead hang sets improved my overall upper body strength.

Intensify your forearm plan with extended forearm plank.

20 minute workout using a timer.

Lower body workout with dumbbells and a bench.

What I did to get to hollow body to pistol squat.

30 minute workout for strength and flexibility.

Learned these moves online and added them to my mobility routine.

3 split variations.. Good to practice if you’re learning front split.

Breaking the bar—a visualization that helped me get my first pull up.

One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.