4 minute warm up with light dumbbells.

Revolved hand to big toe pose balance builder.

Strength and Mobility

Ballet-inspired flow on one leg for open hips and strong legs.

5 minute core. 1 dumbbell using the 40/20 method.

Jessie Biel inspired workout full body strength and cardio modified for my home gym.

10 minute recovery routine for sore glutes and IT band.

3 moves for a stronger pistol squats.

Thierry Henry’s push-up countdown finisher.

Single-leg flow. Great for balance, core work, and strength.

I play recreational tennis and these short recovery routines have made a difference in protecting my knees.

Try this full body warmup that actives the whole body and increases heart rate.

4 moves that helped me achieve toe-to-bar.

Build stronger lower body and improve balance and athleticism.

10 Minute Middle Splits Drill

This workout is inspired by a workout Messi shared.

Forearm plank core flow.

4 types of rows for building a stronger back.

3 ways to level up your push-ups.

Inspired by Camila Mendes