Breaking the bar—a visualization that helped me get my first pull up.

One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

A breakdown of how much body weight you’re carrying with specific exercise moves.

One dumbbell move. Each set is 5 minutes.

34 classical mat pilates workout—first time trying it.

These moves can be done as a sequence. 1 min each move, which makes it a 6 minute workout.

A 10 minute dynamic yoga sequence that opens up the whole body.

HIIT workout that combines strength + Plyometrics.

This 10 minute workout combines bodyweight and dumbbells.

Core Routine using a block and 1 light weight.

This 10 minute workout combines the core training I get from pilates and the strength building I get from weights.

Work the core in a couple of ways, from standing, balance, and weighted crunches.

Hip mobility: 10 minute release using dynamic and isometric poses.

Start with plyometrics and end with yoga strength. 10 minutes workouts out the whole body.

Upper body focus, but the legs will also get some love.

This 10 minute workout can get intense, especially the staggered squat + Arnold press move. No repeat.

Core strength, mobility with 2 dumbbells. You can do the workout on YouTube.

Strength. cardio, mobility. If you have 10 minutes, try this workout. You’ll need two dumbbells.