Marianne Navada 5/26/25 Marianne Navada 5/26/25

3 Minute Bodyweight Drill for Strength, Mobility, and Stability

This bodyweight drill improves mobility, strength, and stability, recommended Stephanie Anneliese Rose from Phase6.

Marianne Navada 5/14/25 Marianne Navada 5/14/25

Have You Tried the Eyes Closed Single Leg Test? Here’s My Experience

There's plenty of gimmicky health challenges online, but the eyes closed single leg test is worth trying for balance and coordination.

Marianne Navada 4/30/25 Marianne Navada 4/30/25

For the past few months, I have started incorporating yoga drills and using an interval timer for my practice.