Lower body warm up flow.

One kettlebell workout.

How to work on this flow: hovering bear to warrior 3.

4 moves for the core using a yoga block.

Metabolic conditioning workout using a timer.

5 minute mobility routine that helps with a tight body and helps calm a restless mind.

🎂 workouts is a tradition for me. This is my 2026 Birthday workout. My first time actually keeping track of what I’m going to do this year. With good fortune, it might be fun to revisit these workouts later on in life ⭐️

Advance move.

Lizard lunge and mermaid for post strength training stretches.

Filming my workouts has been positive for my fitness.

7 minute one dumbbell pilates strength.

2 blocks from my living room functional strength workout.

Athletic move: lateral lunge pivot to single leg press

Yoga finisher with light weights.

A full body move with just light weights.

5 minute spine care routine now live on YouTube.

Yoga flow for strong legs and open hips.

3 moves I do to prevent carpal tunnel using a timer.

Less than 10 minutes pilates strength.