This 15 minute full body stretch was inspired by strength and mobility coach Alejandro Matias. He shared it. I tried it, customized it, and I’ve been including it in my routine.

Use resistance bands to strengthen the upper back and shoulders and move into a strong vinyasa flow. Each move is 45 seconds each with 15 second transition or rest.

3 variations and cues.

Inspired by a runner who shared her drill on Instagram, this hip strength and mobility drill is only 9 minutes and will leave you hips feeling open.

I do this 10 minute yoga drill for moments when I need a little pick-me-up. I hope it energizes you, the way it does for me. I put together a mix of dynamic and static poses. You’ll go through heart openers, balance poses, and moves that will make you feel alive.

A Youtube video focusing on improving posture to fix a tight neck.

Try this quick and effective 7 minute yoga drill on YouTube. This drill will leave you feeling energized and open.

This bodyweight drill improves mobility, strength, and stability, recommended Stephanie Anneliese Rose from Phase6.

There's plenty of gimmicky health challenges online, but the eyes closed single leg test is worth trying for balance and coordination.

For the past few months, I have started incorporating yoga drills and using an interval timer for my practice.