Work the core in a couple of ways, from standing, balance, and weighted crunches.

Hip mobility: 10 minute release using dynamic and isometric poses.

Start with plyometrics and end with yoga strength. 10 minutes workouts out the whole body.

Upper body focus, but the legs will also get some love.

This 10 minute workout can get intense, especially the staggered squat + Arnold press move. No repeat.

Core strength, mobility with 2 dumbbells. You can do the workout on YouTube.

Strength. cardio, mobility. If you have 10 minutes, try this workout. You’ll need two dumbbells.

Functional strength training

18 minute workout with upper body focus.

Side plank with variations.

Down dog dynamic variation.

Quick energy drill using lymphatic moves.

Block tap squat to block tap bent airplane combo. Dancer’s move that I started incorporating during leg day.

Been walking outdoors for warm up before strength.

This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.

Repeat a move 3x if you want a dynamic flow.

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

This is an upper body workout that combines resistance and body weight training.

An 11 minute workout to help me with motion sickness and vertigo.

Shrimp sweat to cossack or skandasana