Repeat a move 3x if you want a dynamic flow.

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

This is an upper body workout that combines resistance and body weight training.

An 11 minute workout to help me with motion sickness and vertigo.

Shrimp sweat to cossack or skandasana

30 Minute Full Body Workout Inspired by Senada Greca

3 core moves inspired by a dancer.

I love creating my own workouts. This one is inspired by Mr. Brightside, the song by The Killers.

Using the camera remote in the Apple Watch makes filming workouts less invasive.

6 moves with a medicine ball without slamming.

6 minute core workout that includes 2 standing with weights and mat pilates moves.

Saw, Copenhagen plank dips, and heron to pretzel. New moves I added to my workouts.

For this 21 minute yoga-inspired strength and mobility workout, you’ll need 2 sets of weights, your light and medium. For me that’s 5 and 10 pounds. I also have a 15 pound kettlebell. t’s not required, but if you have one at home, keep it handy. I recommend this workout, if you’re comfortable with balancing poses such as Warrior 3. There are 21 moves 50 seconds each, 10 second transition. First move is child’pose to lazy up dog and down dog.

This is my yoga-inspired 3 minute warm up. It hits the full body, and it gives the right amount of mobility, resistance, cardio, and stretch. I do each move for 1 minute. I do this before strength training, or for quick yoga workouts. I hope you give it a try.

6 minute Mindful cooldown for the lower body.

Yoga with added resistance.

Slow vinyasa gives me a cardio workout and also gets me deeper into a pose. This baby grasshopper flow is one I’ve been doing for the past few weeks.

Baby grasshopper drill.

7 minute drill for push-ups and pull-ups

5 minute drill for the spine.