Swedish Bar and Rings Workout

A quick 10 minutes Swedish bar workout. 30s active with goals and no breaks in between. Pretty intense.

The Sequence

Warm up (1x)

1. alt reverse lunge face pull

2. Alt leg raise

Block 1 (2x)

1. Ring rows

2. Assisted pistols side a

3. Assisted pistols side b

Block 2 (2x)

1. Ring pull ups

2. Hanging leg raises

Block 3 (2x)

1. Dead hang

2. Copenhagen plank side a

3. Copenhagen plank side b

Block 4 (1x)

1. L-handstand

2. Reverse crunch