Some of my favorite core work using a block. I included modifications, to help build strength for the full version.

A 10 minute dynamic yoga sequence that opens up the whole body.

HIIT workout that combines strength + Plyometrics.

Here’s what I did to help get me to do pull-ups.

30 minute ONE kettlebell workout that I got from Self Magazine.

I learned these 2 kickboxing moves recently. I like adding them to strength circuit for cardio.

A dynamic vinyasa flow that stretchers hamstring and calves and strengthens ankles, hip flexors, and quads.

Swedish bar and gymnastic rings workout.

A 10 minute routine to stabilize knees and ankle mobility and strength.

This is 10 minute a workout I do when I want to work on my lower body, balance, and improve my squats.

A hybrid workout combining full body strength with plyometrics.

Single-leg day workout inspired by an ice hockey coach. Bench and resistance band.