Knees and Ankles

A 10 minute routine to strengthen knees and ankles. I usually do 50s active with 10s rest.

The Sequence

1. Deep lunge side a

2. Deep lunge side b

3. Banded down dog

4. Reverse Nordic lean

5. Wall sit with heel raise

6. Quarter wall sit with leg raise side a

7. Quarter wall sit with leg raise side a

8. Wall quad stretch side a

9. Wall quad stretch side b

10. Narrow squat