Don’t Chase After Happiness: What I Learned from the NYT Bestseller Stumbling on Happiness
Stumbling on happiness explores how the brain processes our memories, experiences, and how we imagine the future. This is a book reflection.
How Knowing Your Attachment Style Can Help Build a Long-Lasting and Healthy Relationship
Attachment theory can explain how people behave in a romantic relationship. Knowing your own style and your partner's, you can help.
The Power of Regret: Book Reflection
In The Power of Regret, author Daniel Pink explains how to have regrets is to be human and to use regret as a tool to make life better.
Foods to Avoid: "Ultra-Processed People" Book Reflection
In Ultra-Processed People, van Tulleken argues that our food supply is the main reason for obesity and the health issues that come with it.
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness - Book Reflection
A book review of The Good Life. Why our relationships are the most important predictor of our happiness and health.
Atomic Habits by James Clear: Why I Recommend It
A review of James Clear's best selling book on habits.
Four Thousand Weeks: Time Management for Mortals Book Reflection
This New York Times Bestseller reframes the way we deal with time, productivity, and life. It explains the beauty of our own limitations.
True Vs. False Anxiety: What's the Difference?
How can we tell false from true anxiety? In "The Anatomy of Anxiety", Dr. Ellen Vora MD, explains how and the distinct ways to treat them.
The Science of Heartbreak: Book Reflection
What are the health effects of heartbreak and how can we heal? A book reflection on Heartbreak: A Personal and Scientific Journey.
The Subtle Art of Not Giving a F*ck: Book Reflection
Mark Manson offers the P90X for living a leaner and meaningful life. There are no shortcuts, do the work, face the truth, and feel good.
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Book Reflection
Anxiety, controlled and harnessed, provides you with powerful ways to live a happier and more fulfilled life.
Breath: The New Science of a Lost Art Book Review
In "Breath: The New Science of a Lost Art", the author explores the research done on the science and health benefits of breathing correctly.
Thank you, Sweat: A Book Review of The Joy of Sweat
Understand sweat and gain an appreciation for it. A book review of "The Joy of Sweat: The Strange Science of Perspiration" by Sarah Everts.
The Science of Emotions: Neuroscience on Constructing How We Feel
A short summary and a review of the lessons learned from the book "How Emotions Are Made: The Secret Life of the Brain".
Choked: Life and Breath in the Age of Air Pollution Book Review
Key points and takeaways from Beth Gardiner's Choked. A must read for anyone who believes that air quality is important.
Lifespan: Why We Age — And Why We Don’t Have To
A short summary of David Sinclair's groundbreaking book on aging, cellular reprogramming, and living a longer and healthier life.
The Scandinavian Skincare Bible: A Book Review
The Scandinavian Skincare Bible: An in depth review of the best selling book by Johanna Gillbro, PhD, a skin scientist from Sweden.