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Yoga Helps with Depression and More Good News
mental fitness, yoga Marianne Navada 12/9/19 mental fitness, yoga Marianne Navada 12/9/19

Yoga Helps with Depression and More Good News

A 2019 study on yoga and mental health.

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The Wellness Ads We Love to Hate: Peloton and the Viral Backlash
mental fitness Marianne Navada 12/5/19 mental fitness Marianne Navada 12/5/19

The Wellness Ads We Love to Hate: Peloton and the Viral Backlash

Why the negative reactions say a lot about how society perceives a wellness-centered life.

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Is Social Media Making You Envious and Frustrated?
mental fitness Marianne Navada 12/5/19 mental fitness Marianne Navada 12/5/19

Is Social Media Making You Envious and Frustrated?

You're not alone and here's the reason why.

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Hair Dye and Breast Cancer Risk
body Marianne Navada 12/4/19 body Marianne Navada 12/4/19

Hair Dye and Breast Cancer Risk

So far, this is what we know.

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1 Minute of Exercise Gives You 5 Minutes of Life

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