This 15 minute full body stretch was inspired by strength and mobility coach Alejandro Matias. He shared it. I tried it, customized it, and I’ve been including it in my routine.

Use resistance bands to strengthen the upper back and shoulders and move into a strong vinyasa flow. Each move is 45 seconds each with 15 second transition or rest.

Dancer’s pose. There’s a lot to think about, but keep practicing and soon, the body knows what to do.

3 variations and cues.

Inspired by a runner who shared her drill on Instagram, this hip strength and mobility drill is only 9 minutes and will leave you hips feeling open.

I do this 10 minute yoga drill for moments when I need a little pick-me-up. I hope it energizes you, the way it does for me. I put together a mix of dynamic and static poses. You’ll go through heart openers, balance poses, and moves that will make you feel alive.

A Youtube video focusing on improving posture to fix a tight neck.

Try this quick and effective 7 minute yoga drill on YouTube. This drill will leave you feeling energized and open.

The 11 pushups challenge after Dr. Wright mentioned that every women needs to do 11 pushups. I tried it and here's what happened.

For the past few months, I have started incorporating yoga drills and using an interval timer for my practice.

Mindfulness in your exercise routine leads to more consistency. But what is mindfulness and how do you incorporate it in your workout?

This dolphin drill takes 3 minutes to start getting stronger shoulders and getting comfortable with dolphin and eventually pincha mayurasana.

It's a common theme to lament the commercialization of yoga, but the irony is that capitalism's rebranding of yoga led to its mass appeal.

A foundational standing pose, here are helpful cues to get the most experience from trikonasana or triangle pose.

If you have tight shoulders adding wild thing and one legged side plank can open up the shoulders. The key is repetition and holds.

Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.

This carpal tunnel relief routine has 11 moves held for 30 seconds each. It takes less than 8 minutes to complete.

Start your yoga by lying down on the floor for some core work. It's a great way to build heat and ready for sun salutations.

Yoga and artificial intelligence will change the way we practice and teach yoga. Here are a few thoughts on the changes we might see.

Sharath Jois passed away on November 11, 2024. This is my tribute to his work, his grandfather's legacy, and ashtanga yoga.