Working on side plank? Try this drill.

Skandasana or cossack squat flow for strength, mobility, and flexibility.

Learned these moves online and added them to my mobility routine.

3 split variations.. Good to practice if you’re learning front split.

One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

Ways to intensify your Warrior 3.

Some of my favorite core work using a block. I included modifications, to help build strength for the full version.

A 10 minute dynamic yoga sequence that opens up the whole body.

A dynamic vinyasa flow that stretchers hamstring and calves and strengthens ankles, hip flexors, and quads.

10 minute yoga routine to feel good. Focus is on the back and hips.

8 minute total body reset

A body weight flow inspired by figure skating.

This 10 minute workout combines the blissful feeling from yoga and also the workout you get from using resistance.

Yoga for recovery and balance. 10 minute video on YouTube.

Start with plyometrics and end with yoga strength. 10 minutes workouts out the whole body.

A short sequence after my strength workouts.

Down dog dynamic variation.

This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.

Repeat a move 3x if you want a dynamic flow.