Yoga Sequence: Arms, Shoulders, and Core
Flow for shoulders, arms, and core. I hold each pose for 30 seconds.
6 Minute Mindful Cooldown for Arms and Shoulders
A Mindful Cooldown after working on arms and shoulders.
My Four New Moves Using Resistance Bands and Blocks
These are 4 new moves I recently incorporated in my fitness journey using blocks and strap.
15 Minute Daily Stretch Drill
This 15 minute full body stretch was inspired by strength and mobility coach Alejandro Matias. He shared it. I tried it, customized it, and I’ve been including it in my routine.
20 Minute Resistance Band + Yoga: Strengthening the Upper Back
Use resistance bands to strengthen the upper back and shoulders and move into a strong vinyasa flow. Each move is 45 seconds each with 15 second transition or rest.
King Dancer’s Pose
Dancer’s pose. There’s a lot to think about, but keep practicing and soon, the body knows what to do.
9 Minute Hip Strength and Mobility
Inspired by a runner who shared her drill on Instagram, this hip strength and mobility drill is only 9 minutes and will leave you hips feeling open.
10 Minute Energizing Yoga Drill
I do this 10 minute yoga drill for moments when I need a little pick-me-up. I hope it energizes you, the way it does for me. I put together a mix of dynamic and static poses. You’ll go through heart openers, balance poses, and moves that will make you feel alive.
Yoga for Neck Fatigue: 6 Minute Routine
A Youtube video focusing on improving posture to fix a tight neck.
7 Minute Dynamic Yoga Mobility Drill
Try this quick and effective 7 minute yoga drill on YouTube. This drill will leave you feeling energized and open.
11 Pushups Challenge: I Passed Without Doing Pushups In My Workouts
The 11 pushups challenge after Dr. Wright mentioned that every women needs to do 11 pushups. I tried it and here's what happened.
Yoga Drills: How Using an Interval Timer Changed My Practice
For the past few months, I have started incorporating yoga drills and using an interval timer for my practice.
Mindfulness and Exercise: Build Consistency By Being Present
Mindfulness in your exercise routine leads to more consistency. But what is mindfulness and how do you incorporate it in your workout?
3 Minute Dolphin Drill
This dolphin drill takes 3 minutes to start getting stronger shoulders and getting comfortable with dolphin and eventually pincha mayurasana.
How Capitalism Rebranded Yoga and Spread It Globally
It's a common theme to lament the commercialization of yoga, but the irony is that capitalism's rebranding of yoga led to its mass appeal.