Your Heart Wants You to Drink Enough Water: How Much Is Enough?
A recent study explains why drinking enough water is good for the heart and tips on how to drink the amount of water your body needs.
What Not to Eat: Pandemics and Our Diet
Why changing the way we eat is necessary to live a "normal" life post pandemic.
The Future of Yoga Studios Post COVID-19
How the Coronavirus is going to change how yoga studios operate.
The Challenge of Being Authentic
Why the process of finding authenticity Is more important than ever.