Our given name affects the way people treat us. Moreover our own name acceptance correlates with our own wellbeing.

A yoga class requires a grounding section to start. This part of the class sets the tone and allows teachers to connect with students.

Research on sleep and the brain shows the restoration that happens during sleep, from brain plasticity to flushing out waste.

From Paul McCartney's eye yoga routine, here are ways to incorporate this ancient practice daily and exercise your eye muscles.

Valued at $41 US billion, the global industry for herbal and dietary supplements continues to grow. But are these products effective?

Are parents or adults with children happier than adults who choose not to have children? We roundup the research.

Chronic inflammation leads to serious diseases. Here's a guide that explains how a natural protective bodily function, can make us sick.

Languishing refers to a feeling of emptiness and lack of purpose. We explore how the pandemic may have triggered this mental state.

A recent study uses "GrimAge" to measure how depression affects cellular aging, which may help explain why depression is associated with age-related diseases, such as Alzheimer’s Disease .