Marianne Navada 9/30/21 Marianne Navada 9/30/21

Short Attention Span at Work? You're Not Alone and There's a Term for It

What is continuous partial attention and how to build habits and use technology to overcome it.

Marianne Navada 9/23/21 Marianne Navada 9/23/21

Perfect Is the Enemy of Good: When Beauty Procedures Go Wrong

Linda Evangelista claims a procedure left her "brutally disfigured". What we can learn from her story and others with botched procedures.

Marianne Navada 9/23/21 Marianne Navada 9/23/21

Researchers complied the various studies on the efficacy and risks of the ketogenetic diet. We highlight some of their findings.

Marianne Navada 9/23/21 Marianne Navada 9/23/21

This vegan corn soup is easy to make. Using frozen corn and versatile with the veggies, tailor it to what you have in the fridge.

Marianne Navada 9/21/21 Marianne Navada 9/21/21

In "Breath: The New Science of a Lost Art", the author explores the research done on the science and health benefits of breathing correctly.

Marianne Navada 9/13/21 Marianne Navada 9/13/21

What is hedonic and eudaimonic wellbeing? How can knowing these two ideas help us live better and happier lives?

Marianne Navada 9/8/21 Marianne Navada 9/8/21

What is dopamine? How does it affect various aspects of our lives? A book review of The Molecule of More and how it relates to wellness.