A study from The American Journal of Clinical Nutrition asks, what are high-impact foods? What if we choose to eat low-impact alternatives?

Inspired by the concept of bibliotherapy, IMDB-therapy uses movies and shows to help cope with personal mental and emotional issues.

Mung beans, packed with antioxidants, protein, and fiber--this recipe is quite easy to make and ready in 35 minutes.

Is social media affecting your mental health? How to deconstruct social media related issues and make the technology work for you.

Bennd yoga mats live and breathe sustainability. I've been using the mat for two months now, and here's how it's going.

How to get more use out of your workout gear and get them clean with the least impact on our environment. It takes simple changes.

A megastudy with more than 61,000 participants explores the incentives that make us go to the gym more. But are the effects long-lasting?

What is the fresh start effect? How does it influence the habit of forming New Year's resolutions? Does it help achieve goals?

Useful verbal cues when learning about backbends. This applies to teachers leading a yoga class or for your own personal practice.