Yoga cultivates stability of mind or dharana. If you find yourself unable to focus, yoga can help quiet the mind and achieve clarity.

Aging is inevitable. It can be scary, I hope these ways will give you a mindset to help deal with aging and feel alive.

Svadhyaya or self-study is one of the five niyamas of the yoga sutras. Self-reflection and personal growth are a. part of a yoga practice.

I tried the pilates reformer for the first time. What used to be an inclusive workout is now easily available in most neighborhoods. Here's my experience.

Researchers from various disciplines show that music affects our emotions. We also have brain scans to help explain the link between music and our emotions.