It's Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson
A recent study shows that not judging negative emotions is good for us. And here's how we can incorporate this lesson in yoga.
Wiki and Sprite: When a Dog Grieves
Wiki and Sprite spent 12 years together. When Wiki passed away, it took a toll on all of us, including Sprite. Here's how she bounced back.
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness - Book Reflection
A book review of The Good Life. Why our relationships are the most important predictor of our happiness and health.