The 2024 World Happiness Report shows a decline in US ranking, specifically for younger adults. Here's why.

Attachment theory can explain how people behave in a romantic relationship. Knowing your own style and your partner's, you can help.

Simplify life. It can be overwhelming. Try starting with your closet. It's a strategy that successful use to minimize distractions.

If you find yourself gliding through the chaturanga, these variations will ensure that you get the full arm workout during vinyasa.