A spice-blend from the Middle East. Easy to make, lemony, nutritious, and delish.

What are ultraprocessed foods and why you should avoid them.

Canada's new health guide does not have dairy as part of a healthy diet. Another reason to add non-dairy milk to your diet.

A list of easy recipes so you can start making milk from home.

If you add sugar or milk to your coffee, read it.

The philosophy and the science explained.

Research vs. Hype