Marianne Navada 1/14/20 Marianne Navada 1/14/20

How CorePower Saved My Yoga Practice

My journey to a consistent yoga practice rooted in patience, love, and joy.

Marianne Navada 1/6/20 Marianne Navada 1/6/20

Yoga Works In Many Ways: Incorporating the Practice When It's Least Expected

How a judge in Florida incorporates yoga in her courtroom.

Marianne Navada 12/9/19 Marianne Navada 12/9/19

Yoga Helps with Depression and More Good News

A 2019 study on yoga and mental health.

Marianne Navada 11/29/19 Marianne Navada 11/29/19

Bikram and Yoga on Netflix: What We Know from the Documentary

A review of the documentary on Bikram Choudhury.

Marianne Navada 11/19/19 Marianne Navada 11/19/19

New Moon Yoga: Our November iTunes Playlist

Haunting, energetic, and emotionally charged.

Marianne Navada 11/16/19 Marianne Navada 11/16/19

AirPods Pro and My At-Home Yoga Practice

A distraction or did they aid concentration?

Marianne Navada 10/24/19 Marianne Navada 10/24/19

By The Sea: A Yoga Music Playlist

A music playlist that brings the feeling of island bliss.

Marianne Navada 9/20/19 Marianne Navada 9/20/19

The Benefits of Yoga for Kids

The research and what experts think.

Marianne Navada 9/12/19 Marianne Navada 9/12/19

Playlist: Feeling Lifted

Electronic music and indie pop. It's 50 minutes of uplifting yoga.

Marianne Navada 8/30/19 Marianne Navada 8/30/19

The Yoga Sutras: A Short Explanation

Part 1 of our series, deconstructing Patanjali's yoga sutras.

Marianne Navada 8/5/19 Marianne Navada 8/5/19

Yoga Intention: Slow Flow

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

Marianne Navada 7/23/19 Marianne Navada 7/23/19

What It Means To Meditate

The technique to reach a state of mindfulness.

Marianne Navada 7/9/19 Marianne Navada 7/9/19

Music and Yoga

Ways to organize and use music in a yoga class.

Marianne Navada 6/20/19 Marianne Navada 6/20/19

The People Who Globalized Yoga

June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.

Marianne Navada 6/14/19 Marianne Navada 6/14/19

Yoga Class Theme: Gratitude

On incorporating gratitude in a yoga class.

Marianne Navada 6/6/19 Marianne Navada 6/6/19

How Yoga Makes Us More Grateful

Training for Gratitude

Marianne Navada 6/4/19 Marianne Navada 6/4/19

Ujjayi Pranayama or Victorious Breath

Exploring the techniques, benefits, and verbal cues for Ujjayi breath.

Marianne Navada 5/7/19 Marianne Navada 5/7/19

Om and the Element of Sound

The significance of reciting OM in a yoga practice.

Marianne Navada 4/22/19 Marianne Navada 4/22/19

Why Your Gaze Matters in Yoga

The importance of drishti in deepening a yoga pose and maintaining a focused practice.

Marianne Navada 4/19/19 Marianne Navada 4/19/19

What Does Yoga Mean?

What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.