Marianne Navada 11/30/21 Marianne Navada 11/30/21

Yoga Class Theme: Slow and Calm for Power Yoga

Incorporating slow movements in a power yoga class can be challenging. Here are ways to build heat, get a workout, while calming the mind.

Marianne Navada 7/15/20 Marianne Navada 7/15/20

Yoga at Home: Our July Playlist

An iTunes music playlist for your at-home yoga practice.

Marianne Navada 1/18/20 Marianne Navada 1/18/20

Every month, LiFDB publishes a playlist on Apple Music. This is our January playlist.

Marianne Navada 11/19/19 Marianne Navada 11/19/19

Haunting, energetic, and emotionally charged.

Marianne Navada 10/24/19 Marianne Navada 10/24/19

A music playlist that brings the feeling of island bliss.

Marianne Navada 9/12/19 Marianne Navada 9/12/19

Electronic music and indie pop. It's 50 minutes of uplifting yoga.

Marianne Navada 8/5/19 Marianne Navada 8/5/19

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

Marianne Navada 7/9/19 Marianne Navada 7/9/19

Ways to organize and use music in a yoga class.