Garlic and Herb Spread: Creamy and Plant-Based

Make this a staple in your fridge. It’s great on bread, crackers, pasta, sandwiches, or as a dip for a veggie platter. Recipes like these make you appreciate wholesome plant-based ingredients. You get creamy and cheesy spread with loads of nutrients. Tofu is high in protein and has all nine essential amino acids.

Garlic and Herb Spread: Plant-Based

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Prep Time: 10 minutes Cooking Time: 0 minutes 0 minutes

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 2 voted )

Ingredients

• 1 block of extra firm or firm tofu (14 oz. or 397 grams)
• 3 garlic cloves
• 2 cups fresh basil
• 1/2 cup nutritional yeast
• 1 tbs lemon juice
• 1 tbs olive oil
• 1 tsp salt

Instructions

Press tofu by either using a tofu press or putting it between 2 plates until water drains from the tofu. Add all ingredients in the food processor until smooth and creamy. Done!