Exercise Prevents Cancer: What We Need to Know
Certain cancers can be prevented with regular exercise. The study breaks down the findings.
Rajma or Indian Red Kidney Bean Curry: Vegan and Nutritious
A plant-based recipe of Rajma, or Indian chili. Red kidney beans are high in protein, fiber, and antioxidants.
Garlic and Herb Spread: Creamy and Plant-Based
A plant-based recipe, this garlic and herb cream cheese spread is quick and easy to make and goes well with bread, pasta, and crackers.
Artificial Sweeteners and Cravings: Why "Diet" Drinks May Have the Opposite Effect
A study published in JAMA answers the question: how does artificial sweetener affect appetite, craving, and metabolism?
The Gift of Balance: Let Your Worldview Enhance Your Wellbeing
An essay on how we view the world and humanity influence our wellbeing. Inspired by Greta Thunberg's interview with The Guardian.