I make this zucchini and chives pasta often. It’s light and easy to make. I love eating pasta that doesn’t feel too creamy or buttery after eating. Using cashew cream adds the thickness in the sauce, without the heaviness.
Zucchini and Chives Pasta Substitutions
You can substitute miso paste for vegetable paste. I’ve seen recipes that substitute cashew cream for tahini sauce. I haven’t tried this, so if you try, add slowly. It’s good to experiment and if you can get some nutritious tahini in your recipe, that’s great!
I hope you try this Zucchini and Chive Pasta.
Semolina Pasta Benefits
Semolina Pasta
Semolina pasta, made from durum wheat, is considered a source of good carbohydrates due to its complex carbohydrate structure and nutritional profile. Unlike refined grains, semolina retains more of the wheat’s natural nutrients, including fiber, B vitamins, and minerals like iron and magnesium, which support energy metabolism and overall health. Its complex carbohydrates provide a slower, more sustained release of glucose into the bloodstream, as evidenced by studies showing lower glycemic index values for durum wheat pasta compared to white bread (around 40–50 for pasta versus 70–80 for white bread), promoting stable blood sugar levels and prolonged satiety. Additionally, semolina’s protein content (approximately 13g per 100g) aids muscle repair and contributes to a balanced macronutrient profile, making it a nutritious carbohydrate choice when consumed in moderation as part of a balanced diet.
