mental fitness Want to Simplify Life? Start with Clothes by Marianne Navada March 13, 2024 March 13, 2024 0 FacebookTwitterPinterestEmail
yoga Three Vinyasa Variations for Yoga by Marianne Navada March 7, 2024 March 7, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Piriformis Syndrome: Strengthen, Stretch, and Relax Method for Healing by Marianne Navada March 1, 2024 March 1, 2024 0 FacebookTwitterPinterestEmail
foodrecipes Split Green Pea Soup with Croutons: Instant Pot and Vegan by Marianne Navada February 16, 2024 February 16, 2024 0 FacebookTwitterPinterestEmail
relationships Feeling Loved in the Age of Social Media by Marianne Navada February 14, 2024 February 14, 2024 0 FacebookTwitterPinterestEmail
yoga Yoga for Pain Management by Marianne Navada February 7, 2024 February 7, 2024 0 FacebookTwitterPinterestEmail
bodymental fitness Walking With Your Phone Causes Stress and Injuries by Marianne Navada January 31, 2024 January 31, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Wake Up Caffeine-Free with This 10 Minute Morning Yoga by Marianne Navada January 29, 2024 January 29, 2024 0 FacebookTwitterPinterestEmail
bodyyoga Posture Affects Stress Levels: Yoga Helps by Marianne Navada January 26, 2024 January 26, 2024 0 FacebookTwitterPinterestEmail
body Motion Sickness and Vertigo: How It Shaped Me and the Resources that Helped Improve My Quality of Life by Marianne Navada January 3, 2024 January 3, 2024 0 FacebookTwitterPinterestEmail
relationships How You Argue with Your Spouse Predicts Divorce: The Four Horsemen Test by Marianne Navada December 21, 2023 December 21, 2023 0 FacebookTwitterPinterestEmail
yoga Deciding on an Online Yoga Teacher Training Program? This Helps by Marianne Navada December 15, 2023 December 15, 2023 0 FacebookTwitterPinterestEmail
mental fitnessrelationships Give More Sincere Compliments: Doctor’s Orders by Marianne Navada December 12, 2023 December 12, 2023 0 FacebookTwitterPinterestEmail
body Do You Really Need 7 to 8 Hours of Sleep? The Answer from Genetic Research by Marianne Navada December 11, 2023 December 11, 2023 0 FacebookTwitterPinterestEmail
mental fitness The Energizing Effect of Keeping Positive News a Secret by Marianne Navada November 29, 2023 November 29, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Scrappy Recipe: Cannelli Bean Soup by Marianne Navada November 29, 2023 November 29, 2023 0 FacebookTwitterPinterestEmail
food Vegetable Broth Ingredients: Let’s Read and Assess by Marianne Navada November 27, 2023 November 27, 2023 0 FacebookTwitterPinterestEmail
body Live to 100: Secrets to the Blue Zones by Marianne Navada November 20, 2023 November 20, 2023 0 FacebookTwitterPinterestEmail
food Pasta and Rice Is Good for Gut Health: What We Know about Resistant Starch by Marianne Navada November 14, 2023 November 14, 2023 0 FacebookTwitterPinterestEmail
yoga Hot vs. Room Temperature Vinyasa Yoga: What’s the Difference? by Marianne Navada November 7, 2023 November 7, 2023 0 FacebookTwitterPinterestEmail
mental fitness What to Be More Hopeful? This Mindset Helps by Marianne Navada November 4, 2023 November 4, 2023 0 FacebookTwitterPinterestEmail
yoga Yoga Class Theme: Stable Mind by Marianne Navada October 27, 2023 October 27, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest by Marianne Navada October 24, 2023 October 24, 2023 0 FacebookTwitterPinterestEmail
yoga Self-Study and the Yoga Sutras: Incorporating Svadhyaya in Yoga and in Life by Marianne Navada October 18, 2023 October 18, 2023 0 FacebookTwitterPinterestEmail
body Pilates Reformer: My Experience Trying It for the First Time by Marianne Navada October 16, 2023 October 16, 2023 0 FacebookTwitterPinterestEmail
mental fitness Why Sad Music Lifts Up Your Spirits by Marianne Navada October 5, 2023 October 5, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits? by Marianne Navada September 26, 2023 September 26, 2023 0 FacebookTwitterPinterestEmail
body Carpal Tunnel Syndrome Hurts: Here’s How I Relieved the Pain by Marianne Navada September 21, 2023 September 21, 2023 0 FacebookTwitterPinterestEmail
yoga Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class by Marianne Navada September 14, 2023 September 14, 2023 0 FacebookTwitterPinterestEmail
body What Fitness Experts Think About Sit-Ups by Marianne Navada September 14, 2023 September 14, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness The Power of Regret: Book Reflection by Marianne Navada September 9, 2023 September 9, 2023 0 FacebookTwitterPinterestEmail
bodyyoga Be Still: Why Static Holds Are Best for Lowering Blood Pressure by Marianne Navada August 30, 2023 August 30, 2023 0 FacebookTwitterPinterestEmail
body The Advantages of Working Out In a Group Setting by Marianne Navada August 25, 2023 August 25, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyoga Why Yoga Calms You Down by Marianne Navada August 16, 2023 August 16, 2023 0 FacebookTwitterPinterestEmail
mental fitness Home Renovation Shows Are Making Us Prioritize Others Rather Than Ourselves by Marianne Navada August 11, 2023 August 11, 2023 0 FacebookTwitterPinterestEmail
booksfood Foods to Avoid: “Ultra-Processed People” Book Reflection by Marianne Navada August 5, 2023 August 5, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyoga It’s Healthy to Not Judge Emotions: How a Yoga Class Can Incorporate This Valuable Lesson by Marianne Navada July 22, 2023 July 22, 2023 0 FacebookTwitterPinterestEmail
dogsrelationships Wiki and Sprite: When a Dog Grieves by Marianne Navada July 14, 2023 July 14, 2023 0 FacebookTwitterPinterestEmail
booksrelationships The Good Life: Lessons from the World’s Longest Scientific Study of Happiness – Book Reflection by Marianne Navada July 11, 2023 July 11, 2023 0 FacebookTwitterPinterestEmail
mental fitnesswork and career Don’t Follow Your Passion: Eye-Opening Career Advice by Marianne Navada June 15, 2023 June 15, 2023 0 FacebookTwitterPinterestEmail
food Don’t Be Scared of Anti-Nutrients by Marianne Navada June 12, 2023 June 12, 2023 0 FacebookTwitterPinterestEmail
food The Long-Term Health Risks of Artificial Sweeteners by Marianne Navada May 31, 2023 May 31, 2023 0 FacebookTwitterPinterestEmail
yoga A Yoga Grounding and Opening Sequence for Everyone by Marianne Navada May 25, 2023 May 25, 2023 0 FacebookTwitterPinterestEmail
relationships Money and Marriage by Marianne Navada May 24, 2023 May 24, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness Atomic Habits by James Clear: Why I Recommend It by Marianne Navada May 15, 2023 May 15, 2023 0 FacebookTwitterPinterestEmail
food Instead of Counting Calories, Do This for Weight Loss, According to a New Study by Marianne Navada June 7, 2022 June 7, 2022 0 FacebookTwitterPinterestEmail
relationships How Financial Trust Builds a Lasting Relationship by Marianne Navada June 4, 2022 June 4, 2022 0 FacebookTwitterPinterestEmail
booksmental fitness Four Thousand Weeks: Time Management for Mortals Book Reflection by Marianne Navada May 30, 2022 May 30, 2022 0 FacebookTwitterPinterestEmail
mental fitness The Healing Power of Music by Marianne Navada May 14, 2022 May 14, 2022 0 FacebookTwitterPinterestEmail
clean livinghome Air-Tight Containers: 2022 Pick by Marianne Navada May 11, 2022 May 11, 2022 0 FacebookTwitterPinterestEmail