A must-read for anyone thinking of intermittent fasting.
foodwellness trend
-
-
You might have more than you think.
-
What icons reveal about what we crave.
-
technologyWellness Research
Horns Are Growing Behind Our Skulls from Excess Screen Time? Don’t Panic Just Yet.
The study, the controversies, and lessons to learn from a biomechanics study.
-
On incorporating gratitude in a yoga class.
-
What are ultraprocessed foods and why you should avoid them.
-
Happiness, gratitude, and the road to appreciating more of what you have.
-
What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.
-
Recent studies on the risks and benefits of supplements.
-
When health experts have celebrity status and vice versa.
-
How words carry meaning that can transform us, and invite more happiness into our lives.
-
How science, corporations, and new media are changing the way the world practices yoga.
-
How the extra few minutes can deepen your practice.
-
The business of coping with aging.
-
I’m a fairly organized person. I don’t really have a lot of clutter. But what drew me to tidy up, using the KonMari method, was the promise of not having…
-
If you add sugar or milk to your coffee, read it.
-
Is yoga turning into a performance?
-
Here’s a story: In Mumbai, India, a young lawyer named Afroz Shah moved to his new flat and saw plastic on the beach about 5.5 feet high. He and his…
-
The philosophy and the science explained.
-
My story
-
A yoga class without Chaturanga Dandasana.
-
Are you in?
-
Find out.
-
Research vs. Hype
-
Should you or should you not?
-
A simple checklist that saves you time and money.
-
This works.
-
Research vs. Hype
-
Which one is for you?
-
The advantages go beyond comfort.
-
Elevate your practice safely and effectively.
