Neuroscientists and psychologists alike affirm the existence of negativity bias, but what is it and how does it affect our daily life and frame of mind?
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wellness research
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
A summary of the pioneering book by Dr. Kelli Harding, MD, MPH.
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yoga
Are You an Introvert When You’re in a Yoga Studio? Here’s What Happened When I Attempted to be Social at my Studio
The other day, I decided to come up to a person who I have been taking yoga with for a few months now. Here’s what happened.
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foodwellness trend
Superfoods: What Is Good and What to Watch Out For When Using this Marketing Strategy to Your Advantage
Quinoa, Acai, kale…We explore why certain foods reach superfood status and the benefits of the superfood concept.
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How technology and the current social norms are changing the way we practice the power of touch.
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My journey to a consistent yoga practice rooted in patience, love, and joy.
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wellness researchworld we live in
Sleeping Together and Other Relationship Traditions Worth Revisiting
Traditions shape the way we define our relationships and that includes where society expects couples to sleep.
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This easy-to-make drink is full of antioxidants, relieves nausea, is anti-inflammatory, and gives you an energy boost.
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How a judge in Florida incorporates yoga in her courtroom.
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selfcareworld we live in
Women’s Hair Loss, Ricki Lake, and Changing the Conversation about Women’s Hair
How a celebrity opened up her struggle with hair loss, and started a conversation about beauty, women, and how we are sometimes judged by our hair.
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A 2019 study on yoga and mental health.
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Why the negative reactions say a lot about how society perceives a wellness-centered life.
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You’re not alone and here’s the reason why.
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Balancing cultural traditions with environmental concerns.
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This is Part 1 of Our Happiness Kit Series
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Haunting, energetic, and emotionally charged.
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A distraction or did they aid concentration?
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Is Your Company Making a Change?
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foodwellness trend
What You Need to Know About Intermittent Fasting, According to a Registered Dietitian Nutritionist
A must-read for anyone thinking of intermittent fasting.
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You might have more than you think.
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What icons reveal about what we crave.
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technologywellness research
Horns Are Growing Behind Our Skulls from Excess Screen Time? Don’t Panic Just Yet.
The study, the controversies, and lessons to learn from a biomechanics study.
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On incorporating gratitude in a yoga class.
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What are ultraprocessed foods and why you should avoid them.
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Happiness, gratitude, and the road to appreciating more of what you have.
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What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.
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Recent studies on the risks and benefits of supplements.
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When health experts have celebrity status and vice versa.
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How words carry meaning that can transform us, and invite more happiness into our lives.
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How science, corporations, and new media are changing the way the world practices yoga.
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How the extra few minutes can deepen your practice.
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The business of coping with aging.
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I’m a fairly organized person. I don’t really have a lot of clutter. But what drew me to tidy up,…
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If you add sugar or milk to your coffee, read it.
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Is yoga turning into a performance?
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Here’s a story: In Mumbai, India, a young lawyer named Afroz Shah moved to his new flat and saw plastic…
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The philosophy and the science explained.
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My story
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A yoga class without Chaturanga Dandasana.
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Are you in?
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Find out.
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Research vs. Hype
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Should you or should you not?
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A simple checklist that saves you time and money.
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This works.
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Research vs. Hype
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Which one is for you?
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The advantages go beyond comfort.
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Elevate your practice safely and effectively.
