What icons reveal about what we crave.
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research | sciencetechnology
Horns Are Growing Behind Our Skulls from Excess Screen Time? Don’t Panic Just Yet.
The study, the controversies, and lessons to learn from a biomechanics study.
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On incorporating gratitude in a yoga class.
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What are ultraprocessed foods and why you should avoid them.
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Happiness, gratitude, and the road to appreciating more of what you have.
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What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.
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Recent studies on the risks and benefits of supplements.
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When health experts have celebrity status and vice versa.
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How words carry meaning that can transform us, and invite more happiness into our lives.
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How science, corporations, and new media are changing the way the world practices yoga.
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How the extra few minutes can deepen your practice.
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The business of coping with aging.
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I’m a fairly organized person. I don’t really have a lot of clutter. But what drew me to tidy up, using the KonMari method, was the promise of not having…
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If you add sugar or milk to your coffee, read it.
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Is yoga turning into a performance?
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Here’s a story: In Mumbai, India, a young lawyer named Afroz Shah moved to his new flat and saw plastic on the beach about 5.5 feet high. He and his…
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The philosophy and the science explained.
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A yoga class without Chaturanga Dandasana.
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Are you in?
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Find out.
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Research vs. Hype
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Should you or should you not?
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A simple checklist that saves you time and money.
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This works.
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Research vs. Hype
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Which one is for you?
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The advantages go beyond comfort.
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Elevate your practice safely and effectively.
