lifdb editor

So far, this is what we know.

A review of the documentary on Bikram Choudhury.

A study on how banning the sale of soda affects employee health.

Why the office can be an unhealthy space.

A music playlist that brings the feeling of island bliss.

How good gut bacteria works.

Transforming habits for a better you.

Grip strength and the power of our little fingers.

The research and what experts think.

Talking about the difference between the two.

Electronic music and indie pop. It’s 50 minutes of uplifting yoga.

A simple green chutney recipe

Simple habits to improve air quality indoors.

Part 1 of our series, deconstructing Patanjali’s yoga sutras.

5 minutes, 5 ingredients to make aioli sauce.

The difference between vegan and vegetarian diet.

The science and research on green spaces and well-being.

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

Health, happiness, and the power of smiling.

The technique to reach a state of mindfulness.

A spice-blend from the Middle East. Easy to make, lemony, nutritious, and delish.

The verdict on sit-ups and yoga poses that challenge the core.

How the way we spend our money affects our overall health.

Ways to organize and use music in a yoga class.

Using research to choose the safest and most effective sun protection.

June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.

Training for Gratitude

Exploring the techniques, benefits, and verbal cues for Ujjayi breath.

What good sleep means and how to make a habit of it.

The significance of reciting OM in a yoga practice.

The importance of drishti in deepening a yoga pose and maintaining a focused practice.

How wine became a part of American culture and the rise of sober curiosity.

Tips on how to add more flavor and nutrients to your marinara sauce.

A vegan recipe for chewy oatmeal raisin cookies.

Canada’s new health guide does not have dairy as part of a healthy diet. Another reason to add non-dairy milk to your diet.

Uniting mindfulness with gift-centered traditions.

A list of easy recipes so you can start making milk from home.

How to overcome boredom and feel happier.

The benefits of green living

You might be younger than you think.