Ways to organize and use music in a yoga class.
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Using research to choose the safest and most effective sun protection.
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June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.
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Mastering the art of standing correctly.
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Training for Gratitude
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Exploring the techniques, benefits, and verbal cues for Ujjayi breath.
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What good sleep means and how to make a habit of it.
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The significance of reciting OM in a yoga practice.
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The importance of drishti in deepening a yoga pose and maintaining a focused practice.
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How wine became a part of American culture and the rise of sober curiosity.
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Tips on how to add more flavor and nutrients to your marinara sauce.
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A vegan recipe for chewy oatmeal raisin cookies.
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Canada’s new health guide does not have dairy as part of a healthy diet. Another reason to add non-dairy milk to your diet.
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Feel *Truly* Loved this Valentine’s Day and Everyday
This Valentine’s Day, 40% of Americans “would love to receive” a gift and 25% plan to give one. But does receiving stuff truly makes us feel loved? Mindful Consumption Think…
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A list of easy recipes so you can start making milk from home.
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How to overcome boredom and feel happier.
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The benefits of green living
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You might be younger than you think.
