Upper Body and Core Focus: 20 Minute Workout on YouTube

This is my full 20 minute workout. The moves focus on the upper body and core. You’ll need a pull-up bar and dumbbells. In the video, I use 10, 15, and 20 lbs. Choose a weight that will challenge you in the last 2-3 reps. I added screenshots of the move here, so you have a preview.