Meraki Yoga: Our January Playlist

Meraki: to do something with soul, creativity, or love; when you put "something of yourself" into what you're doing, whatever it may be.

The Greeks and Yoga Philosophy

Greek and Yoga Philosophy have much in common. The Ancient Greek aphorism, "Know Thyself" falls in line with yoga's concept of self study or svadyaya. We created this playlist to help focus on self-reflection, and to feel what's inside you as you move through your practice.