Superfoods: What Is Good and What to Watch Out For When Using this Marketing Strategy to Your Advantage
Quinoa, Acai, kale...We explore why certain foods reach superfood status and the benefits of the superfood concept.
The Healing Power of Touch
How technology and the current social norms are changing the way we practice the power of touch.
Meraki Yoga: Our January Playlist
Every month, LiFDB publishes a playlist on Apple Music. This is our January playlist.
How CorePower Saved My Yoga Practice
My journey to a consistent yoga practice rooted in patience, love, and joy.
Sleeping Together and Other Relationship Traditions Worth Revisiting
Traditions shape the way we define our relationships and that includes where society expects couples to sleep.
Yoga Works In Many Ways: Incorporating the Practice When It's Least Expected
How a judge in Florida incorporates yoga in her courtroom.
Women's Hair Loss, Ricki Lake, and Changing the Conversation about Women's Hair
How a celebrity opened up her struggle with hair loss, and started a conversation about beauty, women, and how we are sometimes judged by our hair.