Garlic and Herb Spread: Creamy and Plant-Based

Serves: undefined | Prep Time: 10 minutes | Cooking Time: 0 minutes


Ingredients

  • 1 block of extra firm or firm tofu (14 oz. or 397 grams)
  • 3 garlic cloves
  • 2 cups fresh basil
  • 1/2 cup nutritional yeast
  • 1 tbs lemon juice
  • 1 tbs olive oil
  • 1 tsp salt

Directions

  1. Press tofu by either using a tofu press or putting it between 2 plates until water drains from the tofu. Add all ingredients in the food processor until smooth and creamy. Done!

Make this a staple in your fridge. It's great on bread, crackers, pasta, sandwiches, or as a dip for a veggie platter. Recipes like these make you appreciate wholesome plant-based ingredients. You get creamy and cheesy spread with loads of nutrients. Tofu is high in protein and has all nine essential amino acids.

Marianne Navada

Marianne is the founder of Lifdb.

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