6 Moves with a Medicine Ball without Slamming
I recently bought medicine balls and started adding them to my drills and these are the 6 moves I do when I workout alone or don’t want to slam and ruin the drywall :)
I recently bought medicine balls and started adding them to my drills and these are the 6 moves I do when I workout alone or don’t want to slam and ruin the drywall :)