Repeat a move 3x if you want a dynamic flow.

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

This is an upper body workout that combines resistance and body weight training.

Shrimp sweat to cossack or skandasana

3 core moves inspired by a dancer.

I love creating my own workouts. This one is inspired by Mr. Brightside, the song by The Killers.

6 moves with a medicine ball without slamming.

For this 21 minute yoga-inspired strength and mobility workout, you’ll need 2 sets of weights, your light and medium. For me that’s 5 and 10 pounds. I also have a 15 pound kettlebell. t’s not required, but if you have one at home, keep it handy. I recommend this workout, if you’re comfortable with balancing poses such as Warrior 3. There are 21 moves 50 seconds each, 10 second transition. First move is child’pose to lazy up dog and down dog.

This is my yoga-inspired 3 minute warm up. It hits the full body, and it gives the right amount of mobility, resistance, cardio, and stretch. I do each move for 1 minute. I do this before strength training, or for quick yoga workouts. I hope you give it a try.

6 minute Mindful cooldown for the lower body.

Yoga with added resistance.

Baby grasshopper drill.

7 minute drill for push-ups and pull-ups

5 minute drill for the spine.

Flow for shoulders, arms, and core. I hold each pose for 30 seconds.

A Mindful Cooldown after working on arms and shoulders.

These are 4 new moves I recently incorporated in my fitness journey using blocks and strap.

9 minute plyometrics

This 12 minute stretch helps me recover from soreness after playing recreational tennis. I do it in front of the TV, just chill. You’re going to need a strap, a wall, if you need extra padding for the knees, a blanket.

Inspired by Ab Ripper X, this core workout alternates between plank and supine moves and uses speed to increase intensity. Dumbbell optional. This goes by fast!