Work the core in a couple of ways, from standing, balance, and weighted crunches.

Hip mobility: 10 minute release using dynamic and isometric poses.

Start with plyometrics and end with yoga strength. 10 minutes workouts out the whole body.

Upper body focus, but the legs will also get some love.

This 10 minute workout can get intense, especially the staggered squat + Arnold press move. No repeat.

Core strength, mobility with 2 dumbbells. You can do the workout on YouTube.

Side plank with variations.

Down dog dynamic variation.

Quick energy drill using lymphatic moves.

Block tap squat to block tap bent airplane combo. Dancer’s move that I started incorporating during leg day.

Been walking outdoors for warm up before strength.

This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.

Repeat a move 3x if you want a dynamic flow.

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

This is an upper body workout that combines resistance and body weight training.

Shrimp sweat to cossack or skandasana

3 core moves inspired by a dancer.

I love creating my own workouts. This one is inspired by Mr. Brightside, the song by The Killers.

6 moves with a medicine ball without slamming.

For this 21 minute yoga-inspired strength and mobility workout, you’ll need 2 sets of weights, your light and medium. For me that’s 5 and 10 pounds. I also have a 15 pound kettlebell. t’s not required, but if you have one at home, keep it handy. I recommend this workout, if you’re comfortable with balancing poses such as Warrior 3. There are 21 moves 50 seconds each, 10 second transition. First move is child’pose to lazy up dog and down dog.